Just Joshing With Josh Heiman


First of all, how did you first get involved with running?

I first started running when I was in 7th grade. I joined track and was at first more of a distance runner but as I've gotten older I have progressed into a more explosive athlete.

What are all your personal records?

100m-11.24

200m-22.9 

Long jump-21'3.25"

Triple jump-45'5"

Do you do, or have you done, any other sports?

I also play football and basketball and have all through high school. I was All-State in football this year and had the opportunity to play in the MN showcase all-star game. I also have won running back of the year two years in a row for our conference. 

Is there any interest or inkling to do football as well as track in college?

With football I always loved it in high school but never really wanted to take it to the next level. I got a few smaller college coaches talking to me throughout high school but I always knew I didn't want to pursue it. I've always said if I could do one sport in college it would be track, so I got lucky. 

What is your favorite or most memorable competition you've ever been in?

Every year at State is as memorable as the year before. Going to State my 8th grade year in triple jump stands out though. 

Other than your own teammates, who are some of your favorite athletes to compete against?

Competing against the other athletes who make it to the state meet is always fun just because the competition is at a whole new level and it makes it more fun to compete.

Who are some people that have been most helpful to you in your athletic career?

My parents and my brothers have been very helpful in my athletic career. They have always supported me and given me every opportunity I could ask for. Also, my coaches have been great role models and have always been great teachers of the sport.

What is a challenge you have had to face as an athlete?

I have always been undersized and an underdog in my athletic career. Recently, I broke my ankle and am now just recovering so that will be a challenge for this track season. 


(Photo provided by Josh Heiman)

What are your main goals for this upcoming track season?

This track season I would like to medal in three events at State. The number one goal though is to win our section again as a team. If we can do that again, it will be a successful season. 

How have your perspectives, strategies, or attitudes changed since you first started competing in high school track?

When I was younger and in track I didn't it mostly just for fun. As I've gotten older and more competitive in big meets I have changed my mindset to be more competitive and serious about the sport. 

What is something you have learned through your athletic career that you would like to pass down to the youngsters and underclassmen after you?

Something I have learned is that if you really put time and effort into anything, it does pay off. It takes a lot of time and patience but eventually it does pay off.

Do you have any college plans?

I plan on going to Army West Point to continue my track and field career and major in an engineering or math field. 


(Photo provided by Josh Heiman)

What attracted you to West Point as you college of choice?

Really my interest in West Point started when I was young. I was always interested in the military and always have had a desire to serve. Last year I was pretty set on going to the United States Naval Academy but this past fall I got in touch with the track coach and West Point and ended up taking a visit out there. After the visit I knew I wanted to go there no question. 

Do you have any rituals, routines, or superstitions either on or off the track?

I don't really have any. Just show up to compete! 

When not doing anything track-related, what might we find you doing?

I like lifting weights a lot, other than that though probably just hanging out with friends, fishing in the summer or camping.

Tell me one bizarre fact about yourself.

One bizarre fact is that I can't stand competing in the cold, in any sport!