Pulling from his personal experience, Declan provides a how-to guide on treating and recovering from Mono so that it won't have to wreck your season or give up on your goals...
Minnesota Track & Field and Cross Country News
Dear Doc, over the past few months, I have felt more tired than usual. It’s harder to wake up in the mornings for school and I feel like I can’t recover from running. I have not changed my training and we are entering the off season but no matter what I try, I still feel so tired. I thought that maybe it was my diet, so I stopped eating meat several months ago but it seems to be getting worse. What can I do to feel better?
We caught up with the duo and their coach Stephen Dunn as they prepared for Foot Locker Nationals.
Three-time State qualifier Ava Perez Erickson shares about her Spanish background and her career at Minnehaha Academy, including injury issues and a bizarre habit from her and her teammates.
November was a busy month when it came to college decisions for many of Minnesota's top athletes. Check out where some of Minnesota's top girls are going, and why they chose their future school!
Minnesota is well-represented this year at NXN in both quantity and quality. Check in for one last glimpse at what can be expected before the gun goes off later today!
Bemidji senior Sadie Hamrin bounced back after a difficult junior season to achieve All-State standing for the fourth time, but as good a runner as she is, her goals as a concert violinist are far higher...
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The MileSplit LIVE crew discusses NXN on Dec. 2 in Portland, Oregon
Roseville junior Acer Iverson's modest beginnings as a runner could not stop his guts and grit that have defined his rise, leading to his entrance into possibly the most prestigious competition in high school XC.
Maple Grove junior Sawyer French faced a challenge few youths, let alone healthy and talented runners, can imagine facing - a stroke. Declan Dahlberg helps share Sawyer's story of great resilience and determination
Check out our recap of what happened yesterday in Kenosha, Wisconsin, including the national-qualifying performances of Emily Covert and Tierney Wolfgram.
What Minnesota runners will be running in tomorrow's Foot Locker Midwest Regional? Check out the full list here!
Check out the performances of Minnesota high school alumni at the NCAA Cross Country National Championships.
From one champion to another, Declan Dahlberg caught up with newly-crowned NXR Heartland champion Tierney Wolfgram to share a bit of her story and how it all started for the four-time State Champion.
Fresh off the completion of his own recruitment, Declan Dahlberg recruits an All Star lineup to help dole out advice to everyone else who is experiencing (or will soon experience) the process for themselves!
Katherine Berube couldn't pick just one moment.
Rochester Century senior Aly Welch has two All-State honors to her name, and she had a lot of great stuff to say in our interview with her. Check it all out here!
While it's true that not every runner in Minnesota has run their last race, it is true that these are the fastest runners for each grade level this season. Check them out here!
The No. 1 runner on the No. 4-ranked team in the country signed with the University of Minnesota.
Justyn Knight’s high school PE teacher challenged him to do well in a 5K or get a failing grade. He won in a school record and has been on a tear ever since. The Canadian is now favored to win the NCAA individual title and has Syracuse in the hunt for a second team title.
Learn how Karissa Schweizer, who never won an Iowa state title, went on to become an NCAA champion in cross-country and indoor and outdoor track.
This Saturday's NCAA Division 1 Cross Country Championships in Louisville, Kentucky will feature home grown talent from the state of Minnesota representing various colleges and universities around the country.
The MileSplit LIVE crew debates whether Wayzata will beat FM at NXN
Some things were expected, and some were a total surprise, but everything was amazing. Here are our closing thoughts on the events of NXR Heartland!
Math & Science Academy freshman Tierney Wolfgram is headed into her biggest race yet
Here are eight boys teams who will vie for a bid to NXN in December at NXR Heartland
Here are the top seven girls teams vying for a bid to NXN at NXR Heartland on Sunday
Out of a family of many athletes and no runners, Marshall junior Kaia Sueker only just started focusing on cross country this year as she discovered her love and talent for the sport. Check out our interview with her!
Here are the top 12 boys to watch at the NXR Heartland region on Sunday