Jok Is No Joke - The Top 500 Returning Girls High Jumpers

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In one of the more shocking results from the State Championships last fall, the girls high jump competition was won by Osseo 8th grader Nyalaam Jok. Everything clicked for Jok as she improved from 5-2 all the way up to her State-winning height of 5-8 in the last month of the season. Now no longer a secret but one of the biggest names to watch in the sport, Jok has one of the brightest futures of any young athlete in the state

Check out all of Minnesota's top 500 returning girls high jumpers!

High Jump

RANKMARKATHLETE/TEAMGRADEMEET DATEPLACE
15-8
Mounds View High School
2019
15-8
Osseo High School
2021
35-7
Blaine High School
2020
35-7
Benilde-St. Margarets School
2019
55-6.25
Rosemount High School
2019
65-6
Mankato West High School
2018
65-6
Concordia Academy (Roseville)
2018
65-6
Hermantown High School
2018
95-5
Unattached (Club)
2018
105-4
Eden Valley-Watkins High School
2018
105-4
New Ulm High School
2020
105-4
Princeton High School
2020
105-4
Wayzata High School
2018
105-4
Minnewaska Area High School
2020
105-4
Saint Michael-Albertville High School
2018
105-4
Apple Valley High School
2019
105-4
Mounds View High School
2018
105-4
Little Falls High School
2018
105-4
DeLaSalle High School
2018
205-3.5
Pequot Lakes High School
2019
215-3
Maple River High School
2019
215-3
Pierz High School
2018
215-3
North Branch High School
2021
245-2
Tri-City United
2018
245-2
Pillager High School
2019
245-2
Detroit Lakes High School
2021
245-2
Grand Meadow High School
2020
245-2
Rochester John Marshall
2018
245-2
Brainerd High School
2020
245-2
Blaine High School
2018
245-2
Hopkins High School
2020
245-2
Cannon Falls High School
2018
245-2
Delano High School
2019
245-2
Unattached (Club)
2020
245-2
Prior Lake High School
2018
245-2
Shakopee High School
2018
245-2
Rockford High School
2019
245-2
Maple Lake High School
2018
245-2
Red Wing High School
2018
245-2
Spring Lake Park High School
2018
245-2
Saint Peter High School
2019
245-2
Eveleth-Gilbert High School
2018
245-2
Breck School
2019
245-2
Elk River High School
2020
245-2
Minnetonka High School
2019
245-2
Foley High School
2021
245-2
North Branch High School
2021
245-2
Coon Rapids High School
2018
245-2
Andover High School
2019
245-2
White Bear Lake High School
2019
245-2
Simley High School
2018
245-2
Lakeville South High School
2020
245-2
Rosemount High School
2018
245-2
Burnsville High School
2019
245-2
Eastview High School
2019
565-1
Cambridge-Isanti High School
2020
565-1
Real Track & Field
2018
565-1
Ortonville High School
2018
565-1
Austin High School
2018
605-0
Fergus Falls High School
2020
605-0
Hibbing High School
2019
605-0
LeSueur-Henderson High School
2019
605-0
Howard Lake-Waverly-Winsted High School
2020
605-0
Eagan High School
2020
605-0
Buffalo High School
2018
605-0
Park Rapids Area High School
2020
605-0
Chanhassen High School
2018
605-0
Bloomington Jefferson High School
2018
605-0
Faribault High School
2019
605-0
Plainview-Elgin-Millville High School
2021
605-0
Lakeview High School
2019
605-0
Blue Earth Area High School
2018
605-0
Saint Croix Preparatory Academy
2018
605-0
Barnesville High School
2021
605-0
Pelican Rapids High School
2020
605-0
Hastings High School
2020
605-0
Breckenridge High School
2021
605-0
Rushford-Peterson High School
2019
605-0
Benilde-St. Margarets School
2019
605-0
Kasson-Mantorville High School
2018
605-0
Pequot Lakes High School
2018
605-0
Red Lake Falls High School
2018
605-0
Northfield High School
2019
605-0
Waseca High School
2019
605-0
Eagan High School
2020
605-0
Hermantown High School
2021
605-0
Rocori High School
2020
605-0
Blooming Prairie High School
2018
605-0
Spectrum High School
2021
605-0
Minnewaska Area High School
2019
605-0
Park Christian High School
2021
605-0
Sauk Centre High School
2020
605-0
Rosemount High School
2020
605-0
Burnsville High School
2019
605-0
Robbinsdale Armstrong High School
2019
605-0
Bloomington Jefferson High School
2019
605-0
Eveleth-Gilbert High School
2020
605-0
Roseville Area High School
2018
605-0
Moorhead High School
2020
605-0
Farmington High School
2019
605-0
Princeton High School
2018
605-0
Eden Prairie High School
2019
605-0
Detroit Lakes High School
2019
605-0
Elk River High School
2019
605-0
Lakeville North High School
2021
605-0
Andover High School
2018
605-0
Elk River High School
2021
605-0
Champlin Park High School
2021
605-0
Howard Lake-Waverly-Winsted High School
2018
605-0
Rochester Mayo High School
2018
605-0
Mahtomedi High School
2018
605-0
Farmington High School
2021
605-0
Saint Cloud Apollo High School
2021
605-0
Mankato West High School
2018
605-0
Spring Lake Park High School
2018
605-0
Alexandria High School
2018
605-0
Andover High School
2019
605-0
Bemidji High School
2018
605-0
Waconia High School
2020
605-0
Totino-Grace High School
2018
605-0
Osseo High School
2020
1224-11.5
Melrose Area High School
2018
1234-11
Real Track & Field
2018
1234-11
Centennial High School
2020
1234-11
Minnewaska Area High School
2021
1234-11
Eastview High School
2019
1234-11
Mankato East High School
2019
1234-11
Mankato East High School
2022
1294-10
Heron Lake-Okabena High School
2018
1294-10
Mahtomedi High School
2018
1294-10
Fairmont High School
2018
1294-10
Robbinsdale Cooper High School
2020
1294-10
La Crescent High School
2019
1294-10
White Bear Lake High School
2020
1294-10
Blue Earth Area High School
2018
1294-10
Madelia High School
2019
1294-10
Stewartville High School
2021
1294-10
Janesville-Waldorf-Pemberton High School
2023
1294-10
Fergus Falls High School
2020
1294-10
Cannon Falls High School
2019
1294-10
Ottertail Central
2018
1294-10
Eagan High School
2021
1294-10
Eastview High School
2019
1294-10
Lac qui Parle Valley High School
2020
1294-10
Jordan High School
2020
1294-10
Owatonna High School
2019
1294-10
Wayzata High School
2020
1294-10
Upsala High School
2021
1294-10
Lake Crystal-Wellcome Memorial
2019
1294-10
Anoka High School
2019
1294-10
Hutchinson High School
2022
1294-10
Mahtomedi High School
2019
1294-10
Wabasha-Kellogg High School
2019
1294-10
Saint Cloud Cathedral High School
2019
1294-10
Monticello High School
2020
1294-10
Henry Sibley High School
2019
1294-10
Tracy-Milroy-Balaton High School
2020
1294-10
Menahga High School
2018
1294-10
Saint Clair High School
2019
1294-10
Howard Lake-Waverly-Winsted High School
2019
1294-10
Thief River Falls High School
2021
1294-10
Saint Cloud Tech High School
2018
1294-10
Cambridge-Isanti High School
2020
1294-10
Mountain Lake High School
2018
1294-10
New Richland-H-E-G High School
2019
1294-10
White Bear Lake High School
2019
1294-10
Rochester Century High School
2018
1294-10
Perham High School
2018
1294-10
Plainview-Elgin-Millville High School
2021
1294-10
Eden Valley-Watkins High School
2019
1294-10
Pipestone Area High School
2020
1294-10
Triton High School
2021
1294-10
Blue Earth Area High School
2019
1294-10
Academy of Holy Angels
2020
1294-10
Royalton High School
2021
1294-10
Rocori High School
2020
1294-10
Wayzata High School
2019
1294-10
Chanhassen High School
2020
1294-10
Medford High School
2019
1294-10
Forest Lake Area High School
2018
1294-10
New Ulm High School
2020
1294-10
Rogers High School
2018
1294-10
Park Rapids Area High School
2018
1294-10
Zimmerman High School
2021
1294-10
Saint John's Preparatory School
2020
1294-10
Crosby-Ironton High School
2019
1294-10
Deer River High School
2019
1294-10
Wheaton High School
2021
1294-10
Mounds View High School
2019
1294-10
Mesabi East High School
2021
1294-10
Eveleth-Gilbert High School
2020
1294-10
Upsala High School
2020
1294-10
Wabasso High School
2019
1294-10
Winona High School
2019
1294-10
Lanesboro High School
2020
1294-10
Osakis High School
2021
1294-10
Monticello High School
2020
1294-10
Thief River Falls High School
2020
1294-10
East Ridge High School
2018
1294-10
DeLaSalle High School
2019
1294-10
Rochester Area Home
2018
1294-10
Fergus Falls High School
2022
1294-10
North St. Paul High School
2018
1294-10
West Central Area School
2018
1294-10
Moorhead High School
2020
1294-10
North St. Paul High School
2018
1294-10
Duluth East High School
2018
1294-10
Saint Paul Central High School
2018
1294-10
Dover-Eyota High School
2019
1294-10
Lewiston-Altura High School
2021
1294-10
Minneapolis Southwest High School
2021
1294-10
Robbinsdale Armstrong High School
2019
1294-10
Edina High School
2018
1294-10
Eden Prairie High School
2019
1294-10
Roseville Area High School
2020
1294-10
Minnehaha Academy
2018
1294-10
Minnetonka High School
2019
1294-10
Hendricks HS
2021
1294-10
Stillwater High School
2019
1294-10
Robbinsdale Armstrong High School
2019
1294-10
Byron High School
2021
1294-10
Worthington High School
2020
1294-10
Lac qui Parle Valley High School
2019
1294-10
Prior Lake High School
2018
1294-10
Fairmont High School
2019
1294-10
Chatfield High School
2020
1294-10
Saint Francis High School
2019
1294-10
White Bear Lake High School
2018
1294-10
Alexandria High School
2020
1294-10
Saint Peter High School
2018
1294-10
Edina High School
2019
1294-10
Bloomington Jefferson High School
2018
1294-10
Chanhassen High School
2019
1294-10
Forest Lake Area High School
2018
1294-10
Farmington High School
2020
1294-10
Sauk Rapids-Rice High School
2019
1294-10
Fergus Falls High School
2021
1294-10
Minneapolis Washburn High School
2018
1294-10
Edina High School
2019
2404-9
Austin High School
2021
2404-9
Minnesota Speed
2021
2404-9
Dassel-Cokato High School
2018
2404-9
Saint Clair High School
2020
2404-9
Mound-Westonka High School
2020
2404-9
Victory Track and Field Club
2018
2404-9
Maple Lake High School
2018
2404-9
Annandale High School
2020
2404-9
Watertown-Mayer High School
2018
2404-9
Austin High School
2019
2404-9
Red Wing High School
2018
2514-8
Rochester Lourdes High School
2019
2514-8
Luverne High School
2019
2514-8
Owatonna High School
2018
2514-8
Redwood Valley High School
2020
2514-8
Becker High School
2019
2514-8
Farmington High School
2021
2514-8
Waconia High School
2019
2514-8
Lakeville North High School
2019
2514-8
Lake City High School
2021
2514-8
Eagan High School
2021
2514-8
Lakeville South High School
2020
2514-8
Lakeville South High School
2020
2514-8
Lakeville South High School
2018
2514-8
Lakeville South High School
2021
2514-8
Prior Lake High School
2020
2514-8
South Ridge High School
2019
2514-8
Christs Household of Faith
2020
2514-8
Bloomington Kennedy High School
2020
2514-8
Saint Cloud Cathedral High School
2020
2514-8
Westbrook-Walnut Grove High School
2019
2514-8
Belle Plaine High School
2020
2514-8
Saint Peter High School
2020
2514-8
Farmington High School
2020
2514-8
Hutchinson High School
2018
2514-8
Mora High School
2018
2514-8
Mahtomedi High School
2020
2514-8
Waconia High School
2019
2514-8
Maple Grove High School
2019
2514-8
Mankato Loyola High School
2018
2514-8
Owatonna High School
2021
2514-8
St. Paul Academy and Summit School
2018
2514-8
St. Paul Academy and Summit School
2020
2514-8
Richfield High School
2020
2514-8
Simley High School
2020
2514-8
Sartell-Saint Stephen High School
2020
2514-8
Grand Meadow High School
2021
2514-8
Barnesville High School
2020
2514-8
Southwest Minnesota Christian High School
2020
2514-8
Luverne High School
2021
2514-8
Benson High School
2021
2514-8
West Central Area School
2018
2514-8
Breckenridge High School
2018
2514-8
Triton High School
2019
2514-8
Delano High School
2021
2514-8
Crosby-Ironton High School
2020
2514-8
Mille Lacs Academy
2018
2514-8
Holdingford High School
2018
2514-8
Litchfield High School
2019
2514-8
Lakeville South High School
2019
2514-8
Chaska High School
2021
2514-8
Elk River High School
2019
2514-8
Yellow Medicine East High School
2019
2514-8
Academy of Holy Angels
2019
2514-8
Saint Paul Highland Park High School
2018
2514-8
Willmar High School
2020
2514-8
Byron High School
2018
2514-8
Alexandria High School
2019
2514-8
Willmar High School
2020
2514-8
Red Lake County Central
2019
2514-8
Roseau High School
2021
2514-8
Maple River High School
2018
2514-8
Cannon Falls High School
2018
2514-8
Windom Area High School
2021
2514-8
Cambridge-Isanti High School
2019
2514-8
Princeton High School
2021
2514-8
Chisago Lakes Area High School
2019
2514-8
Wayzata High School
2020
2514-8
Elk River High School
2020
2514-8
Zimmerman High School
2021
2514-8
Park Christian High School
2020
2514-8
Waterville-Elysian-Morristown High School
2021
2514-8
Howard Lake-Waverly-Winsted High School
2019
2514-8
Stephen-Argyle Central High School
2021
2514-8
Fergus Falls High School
2020
2514-8
New Prague High School
2018
2514-8
North Branch High School
2018
2514-8
Andover High School
2018
2514-8
Trinity School at River Ridge
2019
2514-8
Kasson-Mantorville High School
2019
2514-8
Prior Lake High School
2020
2514-8
Rochester John Marshall
2019
2514-8
Hutchinson High School
2020
2514-8
Bertha-Hewitt High School
2019
2514-8
Detroit Lakes High School
2020
2514-8
Frazee High School
2022
2514-8
Bagley High School
2021
2514-8
White Bear Lake High School
2019
2514-8
Monticello High School
2020
2514-8
Carlton High School
2018
2514-8
Greenbush-Middle River High School
2021
2514-8
LeSueur-Henderson High School
2020
2514-8
Pierz High School
2021
2514-8
Alexandria High School
2020
2514-8
Jordan High School
2020
2514-8
Mankato East High School
2019
2514-8
Sauk Rapids-Rice High School
2018
2514-8
Eden Valley-Watkins High School
2018
2514-8
Rush City High School
2021
2514-8
Morris Area School
2021
2514-8
East Ridge High School
2020
2514-8
Academy of Holy Angels
2020
2514-8
Waseca High School
2020
2514-8
Roseau High School
2019
2514-8
Hibbing High School
2020
2514-8
Staples-Motley High School
2022
2514-8
Clearbrook-Gonvick High School
2019
2514-8
Alexandria High School
2020
2514-8
Big Lake High School
2018
2514-8
Belgrade-Brooten-Elrosa High School
2019
2514-8
New Prague High School
2018
2514-8
Fisher High School
2019
2514-8
Sartell-Saint Stephen High School
2020
2514-8
Centennial High School
2020
2514-8
Centennial High School
2019
2514-8
Rushford-Peterson High School
2019
2514-8
Coon Rapids High School
2019
2514-8
Holy Family Catholic High School
2018
2514-8
Belle Plaine High School
2018
2514-8
Dilworth-Glyndon-Felton High School
2020
2514-8
East Grand Forks High School
2018
2514-8
Byron High School
2018
2514-8
Saint Cloud Cathedral High School
2018
2514-8
Dilworth-Glyndon-Felton High School
2018
2514-8
Ely High School
2020
2514-8
Stillwater High School
2018
2514-8
Fertile-Beltrami High School
2022
2514-8
Saint Cloud Tech High School
2018
2514-8
Chatfield High School
2020
2514-8
Caledonia High School
2020
2514-8
Caledonia High School
2018
2514-8
Saint Charles High School
2018
2514-8
Dover-Eyota High School
2021
2514-8
Saint Charles High School
2021
2514-8
Ada-Borup High School
2020
2514-8
Rochester Lourdes High School
2019
2514-8
Big Lake High School
2020
2514-8
Buffalo High School
2018
2514-8
Chisago Lakes Area High School
2020
2514-8
Roseville Area High School
2019
2514-8
Marshall High School
2020
2514-8
Becker High School
2018
2514-8
Orono High School
2019
2514-8
Shakopee High School
2019
2514-8
Austin High School
2020
2514-8
Champlin Park High School
2019
2514-8
Albert Lea High School
2021
2514-8
Anoka High School
2019
2514-8
Hermantown High School
2021
2514-8
Moorhead High School
2019
2514-8
Mound-Westonka High School
2019
2514-8
Burnsville High School
2019
2514-8
South Saint Paul High School
2021
2514-8
Northfield High School
2021
2514-8
Eagan High School
2019
2514-8
Minneapolis Southwest High School
2019
2514-8
Minnetonka High School
2019
2514-8
Robbinsdale Cooper High School
2018
2514-8
Minneapolis Southwest High School
2020
4094-7.75
Unattached (Club)
2019
4104-7.25
Litchfield High School
2020
4114-7
Sartell-Saint Stephen High School
2020
4114-7
Canby High School
2019
4114-7
Mora High School
2020
4114-7
Litchfield High School
2021
4114-7
Mankato East High School
2019
4114-7
Legacy Christian School
2022
4114-7
Northfield High School
2019
4184-6
Nova Classical Academy
2018
4184-6
Rochester Century High School
2022
4184-6
Austin High School
2019
4184-6
Grand Meadow High School
2021
4184-6
Providence Academy
2020
4184-6
Rochester Lourdes High School
2021
4184-6
New Prague High School
2021
4184-6
Bethlehem Academy
2021
4184-6
Eagan High School
2018
4184-6
Glencoe-Silver Lake High School
2019
4184-6
Saint Paul Central High School
2020
4184-6
Luverne High School
2022
4184-6
Woodbury High School
2018
4184-6
Southwest Christian School
2018
4184-6
Marshall High School
2019
4184-6
Rochester Mayo High School
2018
4184-6
Lakeview High School
2020
4184-6
Mankato East High School
2021
4184-6
Kenyon-Wanamingo High School
2022
4184-6
Brainerd High School
2020
4184-6
Blake School (The)
2020
4184-6
Ottertail Central
2021
4184-6
Lanesboro High School
2018
4184-6
Jackson County Central High School
2019
4184-6
Worthington High School
2020
4184-6
Fairmont High School
2019
4184-6
Sartell-Saint Stephen High School
2021
4184-6
Lakeville North High School
2018
4184-6
White Bear Lake High School
2019
4184-6
Roseville Area High School
2020
4184-6
East Central High School
2021
4184-6
Pine River-Backus High School
2019
4184-6
Adrian High School
2020
4184-6
Hopkins High School
2019
4184-6
Tri-City United
2020
4184-6
New Prague High School
2018
4184-6
Ortonville High School
2018
4184-6
Stewartville High School
2021
4184-6
Sauk Rapids-Rice High School
2019
4184-6
Rochester Lourdes High School
2021
4184-6
Proctor High School
2021
4184-6
Cretin-Derham Hall
2018
4184-6
East Ridge High School
2020
4184-6
Lakeville North High School
2021
4184-6
Albert Lea High School
2021
4184-6
Saint Croix Lutheran High School
2018
4184-6
Providence Academy
2018
4184-6
Breck School
2018
4184-6
Ashby High School
2018
4184-6
Tri-City United
2020
4184-6
Andover High School
2019
4184-6
Andover High School
2019
4184-6
Andover High School
2021
4184-6
Two Harbors High School
2020
4184-6
Parkers Prairie High School
2021
4184-6
Rosemount High School
2020
4184-6
Prior Lake High School
2020
4184-6
Minneapolis Edison High School
2018
4184-6
South Saint Paul High School
2021
4184-6
Waseca High School
2019
4184-6
Chanhassen High School
2019
4184-6
Mound-Westonka High School
2018
4184-6
Woodbury High School
2019
4184-6
Eastview High School
2020
4184-6
Lakeville South High School
2021
4184-6
Eagan High School
2019
4184-6
Willmar High School
2020
4184-6
Lake Crystal-Wellcome Memorial
2021
4184-6
Mountain Iron-Buhl High School
2022
4184-6
Farmington High School
2020
4184-6
Fergus Falls High School
2019
4184-6
Frazee High School
2021
4184-6
Pine City High School
2021
4184-6
Blake School (The)
2019
4184-6
Long Prairie-Grey Eagle High School
2020
4184-6
Minnetonka High School
2019
4184-6
Buffalo High School
2019
4184-6
Holy Family Catholic High School
2019
4184-6
International Falls High School
2018
4184-6
Dilworth-Glyndon-Felton High School
2019
4184-6
Hawley High School
2020
4184-6
Medford High School
2021
4184-6
Spectrum High School
2021
4184-6
Zumbrota-Mazeppa High School
2022
4184-6
New York Mills High School
2022
4184-6
Deer River High School
2022
4184-6
Deer River High School
2021
4184-6
Mankato Loyola High School
2021
4184-6
Brainerd High School
2020
4184-6
Waconia High School
2018
4184-6
Martin County West High School
2021
4184-6
Kittson Central High School
2022
4184-6
Redwood Valley High School
2021
4184-6
DeLaSalle High School
2020
4184-6
Maple River High School
2019
4184-6
South Saint Paul High School
2019
4184-6
Morris Area School
2021
4184-6
Detroit Lakes High School
2021
4184-6
Rochester Century High School
2019
4184-6
Stewartville High School
2018
4184-6
Holdingford High School
2021
4184-6
Milaca High School
2019
4184-6
Brainerd High School
2018
4184-6
Monticello High School
2019
4184-6
Chisago Lakes Area High School
2021
4184-6
Minneapolis Washburn High School
2021
4184-6
East Ridge High School
2019
4184-6
Montevideo High School
2021
4184-6
Fridley High School
2018
4184-6
Thief River Falls High School
2020
4184-6
Stewartville High School
2021
4184-6
East Grand Forks High School
2019
4184-6
Hastings High School
2018
4184-6
Stillwater High School
2019
4184-6
Stillwater High School
2020
4184-6
Mounds View High School
2019
4184-6
Esko High School
2021
4184-6
Minneapolis Edison High School
2019
4184-6
Minneapolis Washburn High School
2020
4184-6
Cretin-Derham Hall
2018
4184-6
East Ridge High School
2020
4184-6
New Ulm High School
2019
4184-6
United South Central High School
2019
4184-6
Milaca High School
2020
4184-6
Austin High School
2022
4184-6
Wayzata High School
2018
4184-6
Hopkins High School
2019
4184-6
Monticello High School
2020
4184-6
Hayfield High School
2018
4184-6
Rochester Mayo High School
2018
4184-6
Fulda High School
2021
4184-6
New Life Academy of Woodbury
2018
4184-6
Roseau High School
2020
4184-6
Concordia Academy (Roseville)
2018
4184-6
Winona High School
2018
4184-6
Stillwater High School
2019
4184-6
Visitation High School
2020
4184-6
Stephen-Argyle Central High School
2018
4184-6
Grand Rapids High School
2020
4184-6
Frazee High School
2018
4184-6
Byron High School
2021
4184-6
Mounds View High School
2018
4184-6
Mounds View High School
2019
4184-6
Moorhead High School
2020
4184-6
Saint Paul Highland Park High School
2018
4184-6
Saint Paul Central High School
2020
4184-6
Grand Rapids High School
2022
4184-6
Hawley High School
2018
4184-6
Lewiston-Altura High School
2021
4184-6
Winona Cotter High School
2019
4184-6
Rogers High School
2019
4184-6
Maple Grove High School
2019
4184-6
Moorhead High School
2019
4184-6
Bemidji High School
2018
4184-6
Coon Rapids High School
2021
4184-6
Orono High School
2018
4184-6
Saint Louis Park High School
2019
4184-6
Maple Grove High School
2020
4184-6
Northfield High School
2021
4184-6
Irondale High School
2019
4184-6
Orono High School
2020


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