Sam Friesen

Collegeville, MN, USA
  • Total Results 88
  • Total Events 16
Personal Records
  • 1500m - 4:12.36
  • 1 Mile (in) - 4:38.93
  • 3000m (in) - 9:09.07
  • 3K Steeple - 10:03.71
  • 5K (xc) - 17:05.80
  • 5K - 15:55.40
  • 8K (xc) - 27:24.30
  • 10K - 32:55.29
  • 4 Mile (xc) - 22:14.04
  • 800m - 2:06.60
  • 1600m - 4:37.55
  • 3200m (xc) - 13:38.50
  • 3200m - 9:59.29
  • 2 Mile (xc) - 10:58.90
  • 4K (xc) - 13:42.00
  • 5K (in) - 15:51.06

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Performance Graph for Indoor 3000 Meter Run