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Michael Sampers

Jamestown College Jamestown, ND

Rosemount High School Class of 2014 Rosemount, MN

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College

Outdoor
400 Meter Hurdles	11:17.06
800 Meter Run	2:13.73
1500 Meter Run	4:27.19
3000 Meter Run	10:32.33
3000 Meter Steeplechase	10:46.86
Indoor
One Mile Run	4:57.39
3000 Meter Run	10:04.06
5000 Meter Run	17:56.58
CC
5000 Meter Run	28:24.00
6,000 Meter Run	22:39.60
8000 Meter Run	28:15.10

High School

Outdoor
800 Meter Run	2:07.03
1600 Meter Run	4:47.47
3200 Meter Run	10:29.85
Indoor
800 Meter Run	2:16.56
1600 Meter Run	4:55.19
CC
3200 Meter Run	13:42.90
2 Mile Run	11:02.30
5000 Meter Run	17:03.10