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Thomas Froland

Concordia College Moorhead, MN

MACCRAY High School Class of 2016 Clara City, MN

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College

Outdoor
800 Meter Run	2:09.75
1500 Meter Run	4:40.12
5000 Meter Run	19:01.83
Indoor
800 Meter Run	2:14.75
1000 Meter Run	2:51.88
One Mile Run	4:52.41
CC
5000 Meter Run	19:14.00
6,000 Meter Run	23:57.70
8000 Meter Run	29:02.00

High School

CC
5000 Meter Run	18:54.30