John Cowman
- Total Results 111
- Total Events 17
Personal Records
- 200m (in) - 25.83
- 400m - 56.11
- 800m - 2:08.53
- 1600m (in) - 5:01.98
- 1600m - 4:52.31
- 3200m (in) - 11:55.16
- 3200m - 10:59.26
- 5K (xc) - 17:47.90
- 100m - 12.39
- 400m (in) - 57.82
- 800m (in) - 2:19.33
- 2400m (xc) - 9:02.00
- 3000m (xc) - 11:40.30
- 3200m (xc) - 12:42.00
- Discus - 82-2
- Shot Put (in) - 30-1
- Shot Put - 29-5