Gwen Helgeson

Gwen Helgeson

Howard Lake, MN, USA
  • Total Results 134
  • Total Events 19
Personal Records
  • 400m - 1:05.83
  • 1600m - 5:27.52
  • 3000m (in) - 10:54.29
  • 3200m - 12:01.41
  • 4K (xc) - 16:46.20
  • 5K (xc) - 19:32.17
  • 5K (in) - 19:07.92
  • 6K (xc) - 23:34.70
  • 100m (in) - 15.00
  • 800m - 2:35.05
  • 1500m - 5:18.69
  • 1600m (in) - 5:57.00
  • 1 Mile (in) - 5:31.62
  • 2000m (xc) - 9:55.00
  • 2400m (xc) - 11:30.00
  • 3200m (in) - 12:54.60
  • 3 Mile (xc) - 19:39.80
  • 5K - 18:51.83
  • 10K - 39:41.37

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Performance Graph for Outdoor 400 Meter Dash