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Ashley Herdering

Bemidji State University Bemidji, MN

Melrose Area High School Class of 2017 Melrose, MN

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High School

Outdoor
Discus	63-1
Shot Put	21-4
800 Meter Run	2:54.80
3200 Meter Run	13:04.00
Indoor
400 Meter Dash	1:26.21
2000 Meter Run	9:03.61
CC
4000 Meter Run	17:19.55
5000 Meter Run	21:05.40

College

Outdoor
400 Meter Dash	1:11.63
1500 Meter Run	5:52.34
3000 Meter Run	12:54.88
3000 Meter Steeplechase	13:19.55
5000 Meter Run	22:57.72
Indoor
800 Meter Run	2:54.16
1000 Meter Run	3:52.06
One Mile Run	5:56.25
3000 Meter Run	12:10.28
CC
5000 Meter Run	21:42.70
6,000 Meter Run	25:56.80