Austin Embke

La Crescent, MN, USA
  • Total Results 44
  • Total Events 10
Personal Records
  • 400m - 57.33
  • 800m - 2:24.36
  • 1600m - 5:31.96
  • 3200m (xc) - 13:44.47
  • 3200m - 11:30.85
  • 4K (xc) - 18:05.40
  • 3 Mile (xc) - 18:41.00
  • 5K (xc) - 18:32.30
  • High Jump - 4-10
  • Long Jump - 16-7.5

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Performance Graph for XC 4000 Meter Run