Cole Nowacki

Cole Nowacki

East Grand Forks, MN, USA
  • Total Results 143
  • Total Events 18
Personal Records
  • 800m (in) - 2:08.38
  • 800m - 2:05.14
  • 1600m (in) - 4:44.32
  • 1600m - 4:34.00
  • 1 Mile (in) - 4:26.90
  • 3200m - 10:23.76
  • 5K (xc) - 16:00.20
  • 8K (xc) - 27:37.80
  • 1000m (in) - 2:38.57
  • 1500m - 4:16.82
  • 1 Mile - 4:34.79
  • 3000m (xc) - 11:08.60
  • 3000m (in) - 9:15.00
  • 3000m - 9:13.92
  • 3K Steeple - 9:54.50
  • 3200m (xc) - 12:17.20
  • 3200m (in) - 11:15.10
  • 6K (xc) - 20:36.50

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Performance Graph for XC 3000 Meter Run