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Miriah Forness

Concordia College Moorhead, MN

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College

Outdoor
High Jump	4-5
Javelin	101-6
Long Jump	15-8.5
Pole Vault	10-4.25
Shot Put	20-10.75
Heptathlon	39480
100 Meter Hurdles	17.16
200 Meter Dash	27.90
400 Meter Hurdles	1:06.64
800 Meter Run	2:27.95
1500 Meter Run	5:11.89
3000 Meter Steeplechase	11:43.78
Indoor
High Jump	4-8.25
Long Jump	15-7.75
Pole Vault	9-3.5
Shot Put	23-11
60 Meter Hurdles	10.25
600 Meter Run	1:41.54
800 Meter Run	2:19.11
1000 Meter Run	3:12.38
CC
5000 Meter Run	18:53.00
6,000 Meter Run	23:30.80