Winona Rachel

Carleton College Class of 2013 , MN, USA
  • Total Results 133
  • Total Events 14
Personal Records
  • 800m (in) - 2:27.21
  • 800m - 2:16.50
  • 1000m (in) - 3:10.60
  • 1500m - 4:51.68
  • 1600m - 5:14.91
  • 1 Mile (in) - 5:27.38
  • 4K (xc) - 14:50.10
  • 6K (xc) - 22:21.30
  • 3000m (in) - 10:52.27
  • 3200m - 11:33.81
  • 3 Mile (xc) - 18:55.90
  • 5K (xc) - 19:12.84
  • 5K - 19:15.20
  • 10K - 41:07.72

To see all performances, subscribe to

MileSplit Pro
Join Now
800m Meet Date Place Round
Outdoor PR: 2:16.50 Graph
2016
x:xx.xx Carleton Relays 3rd Finals >
2015
x:xx.xx Tommie Twilight 9th Finals >
x:xx.xx Carleton Relays 3rd Finals >
x:xx.xx Carleton Relays 3rd Finals >
2014
x:xx.xx Meet of the UnSaintly 14th Finals >
2013
x:xx.xx Minnesota State Track and Field Meet 6th Prelims >
x:xx.xx MSHSL Section 2AA Finals 2nd Finals >
x:xx.xx MSHSL Section 2AA Finals 3rd Prelims >
x:xx.xx Missota Conference Finals 3rd Finals >
x:xx.xx Section 3AAA True Team Meet 4th Finals >
x:xx.xx Hamline Elite Meet 8th Finals >
2012
x:xx.xx Minnesota State Track and Field Meet 5th Prelims >
x:xx.xx MSHSL Section 2AA Finals 1st Prelims >
x:xx.xx Missota Conference Finals 1st Finals >
x:xx.xx Section 3AAA True Team Meet 5th Finals >
x:xx.xx Hamline Elite Meet 7th Finals >
x:xx.xx St. Louis Park Girls Invitational 1st Finals >
x:xx.xx New Prague Meet 1st Finals >
x:xx.xx Farmington Outdoor Meet 1st Finals >
2011
x:xx.xx Minnesota State Track and Field Meet 7th Finals >
x:xx.xx Minnesota State Track and Field Meet 9th Prelims >
x:xx.xx MSHSL Section 2AA Finals 2nd Finals >
x:xx.xx MSHSL Section 2AA Finals 3rd Prelims >
x:xx.xx Section 3AAA True Team Meet 23rd Finals >
x:xx.xx Hamline Elite Meet 8th Finals >
2010
x:xx.xx Minnesota State Track & Field Meet 14th Prelims >
x:xx.xx MSHSL Section 2AA Finals 2nd Finals >
x:xx.xx MSHSL Section 2AA Finals 3rd Prelims >
x:xx.xx Hamline Elite Meet 8th Finals >
Indoor PR: 2:27.21 Graph
2017
x:xx.xx MIAC Indoor Championship 7th Finals >
x:xx.xx Parents Day Invitational 4th Finals >
x:xx.xx Carleton Meet of Hearts 1st Finals >
x:xx.xx Carleton Triangular 1st Finals >
2015
x:xx.xx Carleton Meet of the Hearts 5th Finals >
2014
x:xx.xx Minnesota State Heptathlon & Open 11th Finals >
1000m Meet Date Place Round
Indoor PR: 3:10.60 Graph
2017
x:xx.xx Ted Nelson Classic 9th Finals >
2015
x:xx.xx Parent's Day Invitational 12th Finals >
2014
x:xx.xx MIAC Indoor Championship 7th Finals >
x:xx.xx Carleton Meet of the Hearts 2nd Finals >
1500m Meet Date Place Round
Outdoor PR: 4:51.68 Graph
2017
x:xx.xx Bear Cat Twilight 11th Finals >
x:xx.xx Hamline Women's Twilight 19th Finals >
2016
x:xx.xx MIAC Outdoor Championship 9th Prelims >
x:xx.xx Carleton Relays 6th Finals >
2015
x:xx.xx MIAC Outdoor Championship 12th Finals >
x:xx.xx MIAC Outdoor Championship 10th Prelims >
x:xx.xx Macalester Janis Rider Invitational 8th Finals >
x:xx.xx Hamline Invitational 24th Finals >
2014
x:xx.xx Janis Rider Invitational 3rd Finals >
1600m Meet Date Place Round
Outdoor PR: 5:14.91 Graph
2013
x:xx.xx Missota Conference Finals 7th Finals >
x:xx.xx Section 3AAA True Team Meet 11th Finals >
x:xx.xx Missota Conference Relays 5th Finals >
2012
x:xx.xx Missota Conference Finals 3rd Finals >
x:xx.xx Shakopee Dual 1st Finals >
x:xx.xx Section 3AAA True Team Meet 9th Finals >
x:xx.xx New Prague Meet 1st Finals >
2011
x:xx.xx MSHSL Section 2AA Finals 4th Finals >
x:xx.xx Hamline Elite Meet 11th Finals >
1 Mile Meet Date Place Round
Indoor PR: 5:27.38 Graph
2015
x:xx.xx Ole Open Qualifier 12th Finals >
x:xx.xx Wartburg Indoor Select 6th Finals >
2014
x:xx.xx MIAC Indoor Championship 9th Finals >
x:xx.xx Carleton Invitational 4th Finals >
3000m Meet Date Place Round
Indoor PR: 10:52.27 Graph
2015
xx:xx.xx Minnesota State Heptathlon & Open 10th Finals >
2014
xx:xx.xx Parent's Day Invitational 18th Finals >
3200m Meet Date Place Round
Outdoor PR: 11:33.81 Graph
2010
xx:xx.xx MSHSL Section 2AA Finals 3rd Finals >
4K Meet Date Place Round
XC PR: 14:50.10 Graph
2012
xx:xx.xx MSHSL State Cross Country Championships 63rd Finals >
xx:xx.xx MSHSL Section 2AA Championship 10th Finals >
xx:xx.xx Missota Conference Championships 9th Finals >
xx:xx.xx Shakopee Invitational 2nd Finals >
xx:xx.xx Apple Valley Eagle Invitational 21st Finals >
xx:xx.xx Lakeville Applejack Invitational 25th Finals >
xx:xx.xx Gerry Smith Invitational 6th Finals >
xx:xx.xx St. Olaf High School Showcase 7th Finals >
2011
xx:xx.xx MSHSL State Cross Country Championships 22nd Finals >
xx:xx.xx MSHSL Section 2AA Championship 3rd Finals >
xx:xx.xx Missota Conference Championships 9th Finals >
xx:xx.xx Shakopee Invitational 2nd Finals >
xx:xx.xx Victoria Lions Invitational 8th Finals >
xx:xx.xx Burnsville Invite 4th Finals >
xx:xx.xx Apple Valley Eagle Invitational 8th Finals >
xx:xx.xx Lakeville Applejack Invitational 6th Finals >
xx:xx.xx Redbird Invitational 4th Finals >
xx:xx.xx Rolf Melby Invitational 3rd Finals >
2010
xx:xx.xx MSHSL State Cross Country Championships 55th Finals >
xx:xx.xx MSHSL Section 2AA Championship 9th Finals >
xx:xx.xx Missota Conference Championships 11th Finals >
xx:xx.xx Shakopee Invitational 5th Finals >
xx:xx.xx Victoria Lions Invitational 47th Finals >
xx:xx.xx Red Wing Invitational 4th Finals >
xx:xx.xx Apple Valley Eagle Invitational 16th Finals >
xx:xx.xx Lakeville Applejack Invitational 19th Finals >
xx:xx.xx Redbird Invitational 10th Finals >
xx:xx.xx Rolf Melby Invitational 5th Finals >
2009
xx:xx.xx MSHSL State Cross Country Championships 38th Finals >
xx:xx.xx MSHSL Section 2AA Championship 7th Finals >
xx:xx.xx Missota Conference Championships 6th Finals >
xx:xx.xx Red Wing Invitational 4th Finals >
xx:xx.xx Hutchinson Invitational 3rd Finals >
2008
xx:xx.xx MSHSL State Cross Country Championships 51st Finals >
xx:xx.xx MSHSL Section 2AA Championship 24th Finals >
xx:xx.xx Victoria Lions Invitational 24th Finals >
xx:xx.xx Apple Valley Eagle Invitational 10th Finals >
2007
xx:xx.xx MSHSL Section 2AA Championship 18th Finals >
xx:xx.xx Victoria Lions Invitational 46th Finals >
3 Mile Meet Date Place Round
XC PR: 18:55.90 Graph
2016
xx:xx.xx Augie Twilight 140th Finals >
2015
xx:xx.xx Augie Twilight 70th Finals >
5K Meet Date Place Round
Outdoor PR: 19:15.20 Graph
2017
xx:xx.xx MIAC Track and Field Outdoor Championship 23rd Finals >
xx:xx.xx MIAC Outdoor Championship 23rd Finals >
xx:xx.xx Janis Rider Invitational 5th Finals >
xx:xx.xx Hamline Invitational 48th Finals >
XC PR: 19:12.84 Graph
2012
xx:xx.xx Roy Griak Invitational 89th Finals >
2011
xx:xx.xx Nike Cross Nationals Heartland Regional 33rd Finals >
6K Meet Date Place Round
XC PR: 22:21.30 Graph
2016
xx:xx.xx Jim Drews/Tori Neubauer Invitational 122nd Finals >
xx:xx.xx Running of the Cows 29th Finals >
xx:xx.xx St. Olaf Invitational 54th Finals >
2015
xx:xx.xx MIAC Championships 107th Finals >
xx:xx.xx Connecticut College Invitational 87th Finals >
xx:xx.xx Carleton Running of the Cows 28th Finals >
xx:xx.xx St. Olaf Invitational 51st Finals >
xx:xx.xx UW River Falls Falcon Invitational 18th Finals >
2014
xx:xx.xx NCAA Division III (DIII) Cross Country Championships 162nd Finals >
xx:xx.xx NCAA DIII Central Regional 39th Finals >
xx:xx.xx MIAC Championships 31st Finals >
xx:xx.xx Blugold Invitational 44th Finals >
xx:xx.xx St. Olaf Invitational 31st Finals >
xx:xx.xx Les Duke Invitational 14th Finals >
2013
xx:xx.xx NCAA Division III (DIII) Cross Country Championships 96th Finals >
xx:xx.xx NCAA D3 Central Regional 14th Finals >
xx:xx.xx MIAC Championships Finals >
xx:xx.xx Oberlin Inter-Regional Rumble 19th Finals >
xx:xx.xx Roy Griak Invitational 25th Finals >
10K Meet Date Place Round
Outdoor PR: 41:07.72 Graph
2017
xx:xx.xx MIAC Track and Field Outdoor Championship 16th Finals >
xx:xx.xx MIAC Outdoor Championship 16th Finals >
xx:xx.xx Carleton Relays 5th Finals >