Sam Friesen

Saint John's University Class of 2013 Collegeville, MN, USA
  • Total Results 83
  • Total Events 15
Personal Records
  • 1500m - 4:12.36
  • 3000m (in) - 9:09.07
  • 3K Steeple - 10:03.71
  • 2 Mile (xc) - 10:58.90
  • 5K (xc) - 17:05.80
  • 5K - 15:55.40
  • 8K (xc) - 27:24.30
  • 10K - 32:55.29
  • 4 Mile (xc) - 22:14.04
  • 800m - 2:06.60
  • 1600m - 4:37.55
  • 1 Mile (in) - 4:38.93
  • 3200m - 9:59.29
  • 4K (xc) - 13:42.00
  • 5K (in) - 15:51.06

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4 Mile Meet Date Place Round
XC PR: 22:14.04 Graph
2015
xx:xx.xx Luther All-American Invitational 45th Finals >
2014
xx:xx.xx Luther All-American Invitational 57th Finals >
800m Meet Date Place Round
Outdoor PR: 2:06.60 Graph
2013
x:xx.xx NWI Wayzata Last Chance Meet 4th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:12.36 Graph
2017
x:xx.xx Meet of Saints 21st Finals >
x:xx.xx CSB-SJU Outdoor Invitational 8th Finals >
2016
x:xx.xx Meet of Saints 12th Finals >
x:xx.xx Hamline Invitational 26th Finals >
2015
x:xx.xx Meet of the Saints 7th Finals >
x:xx.xx Macalester Bolstorff Twilight Meet 17th Finals >
x:xx.xx CSB-SJU Quad 10th Finals >
2014
x:xx.xx Bolstorff Twilight 17th Finals >
x:xx.xx March Madness Meet 12th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:37.55 Graph
2013
x:xx.xx NWI MSHSL Section 6AA T&F Finals 16th Finals >
x:xx.xx Section 7AAA True Team Meet 14th Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:38.93 Graph
2016
x:xx.xx Falcon Winter Classic 7th Finals >
2015
x:xx.xx Ole Open Qualifier 16th Finals >
x:xx.xx Bethel (Minn.) Invitational 4th Finals >
2014
x:xx.xx MIAC Indoor Championship 6th Finals >
3000m Meet Date Place Round
Indoor PR: 9:09.07 Graph
2017
x:xx.xx Tostrud Open 2nd Finals >
x:xx.xx Hamster Invitational 3rd Finals >
2016
x:xx.xx St. Olaf College Ole Open 9th Finals >
2015
x:xx.xx Saint John's (Minn.) Indoor Invitational 4th Finals >
x:xx.xx St. Benedict Triangular 5th Finals >
3K Steeple Meet Date Place Round
Outdoor PR: 10:03.71 Graph
2017
xx:xx.xx MIAC Track and Field Outdoor Championship 10th Finals >
xx:xx.xx MIAC Outdoor Championship 10th Finals >
xx:xx.xx Bolstorff Twilight 5th Finals >
xx:xx.xx Tomcat Twilight 9th Finals >
xx:xx.xx CSB-SJU Quad and Multi 7th Finals >
3200m Meet Date Place Round
Outdoor PR: 9:59.29 Graph
2013
x:xx.xx NWI MSHSL Section 6AA T&F Finals 15th Finals >
xx:xx.xx Lake Conference Championship 8th Finals >
xx:xx.xx Wayzata Relays 5th Finals >
2012
xx:xx.xx Lake Conference Championship 15th Finals >
2 Mile Meet Date Place Round
XC PR: 10:58.90 Graph
2012
xx:xx.xx Irish Invitational 31st Finals >
2011
xx:xx.xx Irish Invitational 44th Finals >
2010
xx:xx.xx Irish Invitational 124th Finals >
2009
xx:xx.xx Lakeville Applejack Invitational 167th Finals >
4K Meet Date Place Round
XC PR: 13:42.00 Graph
2014
xx:xx.xx St. Kate Invitational 48th Finals >
5K Meet Date Place Round
Outdoor PR: 15:55.40 Graph
2017
xx:xx.xx Hamline Invitational 35th Finals >
2016
xx:xx.xx MIAC Outdoor Championship 27th Finals >
xx:xx.xx CSB-SJU Quad 6th Finals >
2015
xx:xx.xx MIAC Outdoor Championship 22nd Finals >
xx:xx.xx CSB-SJU Quad and Multi 5th Finals >
2014
xx:xx.xx Meet of the Saints 3rd Finals >
Indoor PR: 15:51.06 Graph
2017
xx:xx.xx MIAC Indoor Championship 12th Finals >
xx:xx.xx Saint John's (Minn.) Indoor Invitational 2nd Finals >
2016
xx:xx.xx St. Benedict Invitational 2nd Finals >
XC PR: 17:05.80 Graph
2016
xx:xx.xx Gustie Invitational 14th Finals >
2012
xx:xx.xx MSHSL Section 6AA Championships 46th Finals >
xx:xx.xx Park Center Dundee Invite 13th Finals >
xx:xx.xx Classic Lake Conference Championships 32nd Finals >
xx:xx.xx Victoria Lions Invitational 43rd Finals >
xx:xx.xx Roy Griak Invitational 234th Finals >
xx:xx.xx Lakeville Applejack Invitational 44th Finals >
xx:xx.xx Bauman/Rovn 47th Finals >
2011
xx:xx.xx Lefty Wright Grade Level Challenge 40th Finals >
xx:xx.xx Park Center Dundee Invite 23rd Finals >
xx:xx.xx Classic Lake Conference Championships 32nd Finals >
xx:xx.xx Victoria Lions Invitational 74th Finals >
xx:xx.xx Burnsville Invite 10th Finals >
xx:xx.xx Lakeville Applejack Invitational 39th Finals >
xx:xx.xx Bauman/Rovn 58th Finals >
2010
xx:xx.xx Lefty Wright Grade Level Challenge 39th Finals >
xx:xx.xx Park Center Dundee Invite 26th Finals >
xx:xx.xx Classic Lake Conference Championships 65th Finals >
xx:xx.xx Victoria Lions Invitational 58th Finals >
xx:xx.xx Lakeville Applejack Invitational 203rd Finals >
2009
xx:xx.xx Classic Lake Conference Championships 153rd Finals >
8K Meet Date Place Round
XC PR: 27:24.30 Graph
2016
xx:xx.xx MIAC Championships 58th Finals >
xx:xx.xx Jim Drews/Tori Neubauer Invitational 85th Finals >
xx:xx.xx Blugold Invitational 166th Finals >
2015
xx:xx.xx MIAC Championships 96th Finals >
xx:xx.xx Jim Drews/Tori Neubauer Invitational 133rd Finals >
xx:xx.xx Blugold Invitational 130th Finals >
2014
xx:xx.xx Fall Finale 20th Finals >
xx:xx.xx MIAC Championships 139th Finals >
xx:xx.xx Jim Drews/Tori Neubauer Invitational 311th Finals >
2013
xx:xx.xx MIAC Championships 93rd Finals >
10K Meet Date Place Round
Outdoor PR: 32:55.29 Graph
2017
xx:xx.xx MIAC Track and Field Outdoor Championship 14th Finals >
xx:xx.xx MIAC Outdoor Championship 14th Finals >
xx:xx.xx Phil Esten Challenge 7th Finals >
2016
xx:xx.xx MIAC Outdoor Championship 13th Finals >
2015
xx:xx.xx Carleton Relays 8th Finals >
xx:xx.xx Carleton Relays 8th Finals >