John Cowman

International Falls High School Class of 2018 , MN, USA
  • Total Results 90
  • Total Events 15
Personal Records
  • 200m (in) - 25.83
  • 400m - 56.11
  • 800m - 2:08.53
  • 1600m (in) - 5:01.98
  • 1600m - 4:52.31
  • 3200m (in) - 11:55.16
  • 3200m - 10:59.26
  • 5K (xc) - 17:47.90
  • 100m - 12.39
  • 800m (in) - 2:19.92
  • 2400m (xc) - 9:02.00
  • 3000m (xc) - 11:40.30
  • 3200m (xc) - 12:42.00
  • Discus - 82-2
  • Shot Put - 29-5

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Discus Meet Date Place Round
Outdoor PR: 82-2 Graph
2017
xx-x Esko Showcase 16th Finals >
xx-x Grand Rapids Invitational 17th Finals >
xx-x International Falls Invitational 5th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 29-5 Graph
2017
xx-x International Falls Bronco Booster 14th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 12.39 Graph
2017
xx.xx Hibbing Rotary Invitational 13th Finals >
200m Wind Meet Date Place Round
Indoor PR: 25.83 Graph
2017
xx.xx Aurora Borealis Indoor 18th Finals >
xx.xx Bemidji Lions Invitational 9th Finals >
2016
xx.xx Little Amik 30th Finals >
400m Meet Date Place Round
Outdoor PR: 56.11 Graph
2017
xx.xx Virginia Invitational 3rd Finals >
2016
xx.xx MSHSL North Subsection 7A Championship 9th Finals >
2015
xx.xx MSHSL Section 7A Finals 11th Finals >
xx.xx MSHSL North Subsection 7A Championship 4th Finals >
800m Meet Date Place Round
Outdoor PR: 2:08.53 Graph
2017
x:xx.xx MSHSL Section 7A Finals 9th Finals >
x:xx.xx MSHSL North Subsection 7A Championship 5th Finals >
x:xx.xx Iron Range Conference Championships 4th Finals >
x:xx.xx Section 8A True Team Meet 8th Finals >
2015
x:xx.xx Iron Range Conference Championships 8th Finals >
2013
x:xx.xx IRC Conference Meet 12th Finals >
Indoor PR: 2:19.92 Graph
2017
x:xx.xx Aurora Borealis Indoor 9th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:52.31 Graph
2017
x:xx.xx MSHSL Section 7A Finals 8th Finals >
x:xx.xx MSHSL North Subsection 7A Championship 5th Finals >
x:xx.xx Iron Range Conference Championships 5th Finals >
x:xx.xx Section 8A True Team Meet 5th Finals >
x:xx.xx Esko Showcase 4th Finals >
x:xx.xx Grand Rapids Invitational 8th Finals >
x:xx.xx International Falls Invitational 1st Finals >
x:xx.xx International Falls Bronco Booster 3rd Finals >
2016
x:xx.xx Section 8A True Team Meet 4th Finals >
2015
x:xx.xx Iron Range Conference Championships 9th Finals >
x:xx.xx Section 8A True Team Meet 8th Finals >
2014
x:xx.xx Section 8A True Team Meet 11th Finals >
2013
x:xx.xx MSHSL North Subsection 7A Championship 20th Finals >
x:xx.xx IRC Conference Meet 13th Finals >
x:xx.xx Beaver Relays 40th Finals >
Indoor PR: 5:01.98 Graph
2017
x:xx.xx Aurora Borealis Indoor 7th Finals >
x:xx.xx Bemidji Lions Invitational 6th Finals >
2016
x:xx.xx Little Amik 4th Finals >
x:xx.xx Lion's Invite 9th Finals >
2015
x:xx.xx Little Amik 6th Finals >
2014
x:xx.xx Bemidji Beaver Relays 9th Finals >
x:xx.xx Aurora Borealis Indoor 24th Finals >
x:xx.xx Paul Bunyan Classic 26th Finals >
2013
x:xx.xx Snowflake Invite 2013 28th Finals >
2400m Meet Date Place Round
XC PR: 9:02.00 Graph
2013
x:xx.xx Eveleth-Gilbert Invitational 1st Finals >
3000m Meet Date Place Round
XC PR: 11:40.30 Graph
2013
xx:xx.xx Swain Meet 16th Finals >
3200m Meet Date Place Round
Outdoor PR: 10:59.26 Graph
2017
xx:xx.xx Virginia Invitational 4th Finals >
xx:xx.xx International Falls Invitational 1st Finals >
2016
xx:xx.xx MSHSL Section 7A Finals 12th Finals >
xx:xx.xx MSHSL North Subsection 7A Championship 5th Finals >
xx:xx.xx Section 8A True Team Meet 7th Finals >
2015
xx:xx.xx Section 8A True Team Meet 6th Finals >
2014
xx:xx.xx Section 8A True Team Meet 9th Finals >
Indoor PR: 11:55.16 Graph
2017
xx:xx.xx Bemidji Lions Invitational 4th Finals >
2016
xx:xx.xx Lion's Invite 13th Finals >
2014
xx:xx.xx Bemidji Beaver Relays 5th Finals >
xx:xx.xx Aurora Borealis Indoor 8th Finals >
XC PR: 12:42.00 Graph
2013
xx:xx.xx Warroad Invite 1st Finals >
5K Meet Date Place Round
XC PR: 17:47.90 Graph
2017
xx:xx.xx MSHSL Section 7A Championships 52nd Finals >
xx:xx.xx Iron Range Conference Championships Finals >
xx:xx.xx International Falls Hial Pike Invite 13th Finals >
xx:xx.xx Swain Meet 65th Finals >
xx:xx.xx Hibbing Rotary Invitational 12th Finals >
xx:xx.xx Ely Invitational 11th Finals >
xx:xx.xx Bagley/Fosston Invitational 33rd Finals >
xx:xx.xx Eveleth Lions Invitational 12th Finals >
xx:xx.xx Warroad Invite 8th Finals >
xx:xx.xx Roseau XC Meet 6th Finals >
2016
xx:xx.xx MSHSL Section 7A Championships 35th Finals >
xx:xx.xx Iron Range Conference Championships 19th Finals >
xx:xx.xx Hibbing Invite 40th Finals >
xx:xx.xx Swain Meet 88th Finals >
xx:xx.xx Ely Invitational 6th Finals >
xx:xx.xx Bagley Invite 20th Finals >
xx:xx.xx Eveleth-Gilbert Invitational 15th Finals >
2015
xx:xx.xx MSHSL Section 7A Championships 33rd Finals >
xx:xx.xx Iron Range Conference Championships 10th Finals >
xx:xx.xx Hibbing Invite 9th Finals >
xx:xx.xx Swain Meet 40th Finals >
xx:xx.xx Ely Invitational 6th Finals >
xx:xx.xx Eveleth-Gilbert Invitational 20th Finals >
xx:xx.xx Virginia Invitational 10th Finals >
2014
xx:xx.xx MSHSL Section 7A Championships 19th Finals >
xx:xx.xx Hibbing Invite 19th Finals >
xx:xx.xx Ely Invitational 10th Finals >
xx:xx.xx Virginia Invitational 16th Finals >
2013
xx:xx.xx MSHSL Section 7A Championships 65th Finals >
xx:xx.xx Iron Range Conference Championships 28th Finals >
xx:xx.xx Hibbing Invite 35th Finals >
xx:xx.xx Ely Invitational 13th Finals >
xx:xx.xx Bagley Invite 55th Finals >