Gwen Helgeson

Gwen Helgeson

Howard Lake-Waverly-Winsted High School Class of 2019 Howard Lake, MN, USA
  • Total Results 65
  • Total Events 9
Personal Records
  • 800m - 2:35.05
  • 1600m - 5:27.52
  • 2000m (xc) - 9:55.00
  • 2400m (xc) - 11:30.00
  • 3200m (in) - 12:54.60
  • 3200m - 12:03.29
  • 4K (xc) - 16:46.20
  • 5K (xc) - 19:32.17
  • 400m - 1:06.65

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400m Meet Date Place Round
Outdoor PR: 1:06.65 Graph
2017
x:xx.xx Maple Lake Lion's Invite 2nd Finals >
800m Meet Date Place Round
Outdoor PR: 2:35.05 Graph
2017
x:xx.xx Eden Valley-Watkins Quad 3rd Finals >
1600m Meet Date Place Round
Outdoor PR: 5:27.52 Graph
2017
x:xx.xx MSHSL Section 5A Championships 4th Finals >
x:xx.xx MSHSL Section 5A Subsection 17 3rd Finals >
x:xx.xx MSHSCA State True Team Championships 8th Finals >
x:xx.xx Central Minnesota Conference Championships 6th Finals >
x:xx.xx Section 4A True Team Meet 6th Finals >
2016
x:xx.xx Section 4A True Team Meet 5th Finals >
2015
x:xx.xx Section 4A True Team Meet 13th Finals >
2000m Meet Date Place Round
XC PR: 9:55.00 Graph
2013
x:xx.xx Run of the Lakes CC Invite 2nd Finals >
2400m Meet Date Place Round
XC PR: 11:30.00 Graph
2013
xx:xx.xx Maple Lake Invitational 7th Finals >
3200m Meet Date Place Round
Outdoor PR: 12:03.29 Graph
2017
xx:xx.xx MSHSL Section 5A Championships 6th Finals >
xx:xx.xx MSHSL Section 5A Subsection 17 4th Finals >
xx:xx.xx MSHSCA State True Team Championships 3rd Finals >
xx:xx.xx Central Minnesota Conference Championships 5th Finals >
xx:xx.xx Section 4A True Team Meet 4th Finals >
xx:xx.xx Maple Lake Lion's Invite 1st Finals >
xx:xx.xx Hutchinson Invitational 3rd Finals >
xx:xx.xx Norwood-Young America Invitational 1st Finals >
2016
xx:xx.xx MSHSL Section 5A Championships 8th Finals >
xx:xx.xx MSHSL Section 5A Subsection 17 2nd Finals >
xx:xx.xx Section 4A True Team Meet 5th Finals >
2015
xx:xx.xx MSHSL Section 5A Subsection 17A Championships 6th Finals >
xx:xx.xx Central Minnesota Conference Championships 6th Finals >
xx:xx.xx Section 4A True Team Meet 10th Finals >
xx:xx.xx HLWW Invite 2nd Finals >
2014
xx:xx.xx MSHSL Section 5A Subsection 17A Championships 12th Finals >
xx:xx.xx Section 4A True Team Meet 20th Finals >
Indoor PR: 12:54.60 Graph
2017
xx:xx.xx CMC Indoor Meet 1st Finals >
4K Meet Date Place Round
XC PR: 16:46.20 Graph
2014
xx:xx.xx MSHSL Section 5A Championships 28th Finals >
xx:xx.xx Litchfield Invite 28th Finals >
xx:xx.xx Howard Lake-Waverly-Winsted Invite 6th Finals >
xx:xx.xx Milaca Mega Meet 48th Finals >
xx:xx.xx Waconia Run of the Lakes CC Invite 34th Finals >
xx:xx.xx Rockford Rocket Run Invitational 22nd Finals >
2013
xx:xx.xx MSHSL Section 5A Championships 66th Finals >
xx:xx.xx Central Minnesota Conference Meet 24th Finals >
xx:xx.xx Litchfield Invite 50th Finals >
xx:xx.xx Howard Lake-Waverly-Winsted Invite 13th Finals >
5K Meet Date Place Round
XC PR: 19:32.17 Graph
2017
xx:xx.xx Central Minnesota Conference Meet 1st Finals >
xx:xx.xx Eden Valley-Watkins Invite 1st Finals >
xx:xx.xx Litchfield Invite 7th Finals >
xx:xx.xx STMA Invite 15th Finals >
xx:xx.xx Dassel-Cokato Invitational 4th Finals >
xx:xx.xx Milaca Mega Meet 9th Finals >
xx:xx.xx Waconia Run of the Lakes CC Invite 6th Finals >
xx:xx.xx Mora Invite 4th Finals >
xx:xx.xx Tri-City United Gerry Smith Invitational 9th Finals >
xx:xx.xx Maple Lake Invitational 5th Finals >
2016
xx:xx.xx MSHSL State Cross Country Championships 49th Finals >
xx:xx.xx MSHSL Section 5A Championships 4th Finals >
xx:xx.xx Central Minnesota Conference Meet 2nd Finals >
xx:xx.xx Litchfield Invite 8th Finals >
xx:xx.xx STMA Invite 3rd Finals >
xx:xx.xx Milaca Mega Meet 13th Finals >
xx:xx.xx Waconia Run of the Lakes CC Invite 7th Finals >
xx:xx.xx Maple Lake Invitational 5th Finals >
2015
xx:xx.xx MSHSL Section 5A Championships 12th Finals >
xx:xx.xx Central Minnesota Conference Meet 3rd Finals >
xx:xx.xx STMA Invite 9th Finals >
xx:xx.xx Milaca Mega Meet 24th Finals >
xx:xx.xx Waconia Run of the Lakes CC Invite 6th Finals >
xx:xx.xx Mustang Invitational 13th Finals >
xx:xx.xx Faribault Invitational 55th Finals >
xx:xx.xx Maple Lake Invitational 10th Finals >