Tim Sindt and Micah Poellet came through with the individual wins, fighting through some major heat index!
Check out the top 50 individuals in each class after 6 weeks of the XC season!
Check out the top 50 individuals in each class after 5 weeks of the XC season!
Claire Edmonson has had a breakout race after winning the Luther All-American Invitational! Read more about her performance and other great races from the day.
The Johnston girls were a late entry to the meet, but made sure to prove themselves to everyone with an impressive finish.
After dozens of rained out meets, the Marshalltown meet has become a premier cross country meet with some of the top teams in the state competing!
The endless summer of rain has cancelled countless meets, leaving some teams stuck in September with no races under their belts.
Ashlyn Keeney of Liberty tops the list with an opener of 18:12 this season!
After 1 week of racing, take a look at who has cracked the Top 25!
Brooke McKee and Tim Sindt ran exceptionally fast for the first meet of the year at DMACC in Ankeny, hosted by Ankeny Centennial.
Check out who we believe will be the top 3 finishing teams this year on the 4A guys side!
Check out the top returning individual athletes in each class for this cross country season!
Who will be the top dogs returning for this year's State meet?
The countdown is on!
After University of Iowa student 20-year-old Molly Tibbetts went missing while on a run in her hometown of Brooklyn, IA, we believe it is vitally important that runners know how to stay safe while alone.
So far the University of Iowa student from Brooklyn, IA is still missing.
Athletes often spend the summer in and out of practices, or practicing on their own due to jobs and other activities. Here is a generalized outline of what many successful male cross country programs do during the summer months.
Many athletes take vacations or are unable to attend summer training. Here is a look at what many successful teams do during the off-season training.
Check out how these Heartland states stack up in the 200 Meter Dash!
Take a look at how 3A Girls teams would stack up with their current returning PRs.
Take a look at how Iowa athletes compare to surrounding states in the 400 Meter Dash!
Check out how 3A Boys Teams would finish if all the returners ran their exact same PR's!
Take a look at how the 4A Girls teams would rank with the current returners' PRs.
Check out how Iowa boys stack up against other surrounding states in the 1600.
Take a look at how the current returning 4A boys teams would stack up against each other next Spring!