In Rod We Trust - An Interview Mark Rice May 30, 2017

Mankato East senior Roderick Miller is an integral part of Mankato East's sprinting crew, who intend to defend their 4x400 State title. And he can make some waves in the individual competition at State as well.

A Little More Boersma - An Interview Mark Rice May 26, 2017

Claire Boersma helped head her Marshall teammates to remarkable success, including a runner-up finish at XC State in 2015. She hopes to finish out her high school career on a strong note and a great 4x800 effort.

Brynnan - An Interview Mark Rice May 25, 2017

Perham senior Brynnan Covington helped lead the Perham girls to their first XC Championship in 2015, and in 2016 finished 3rd at State. And as her high school career winds down, she's leaving nothing behind...

Fly High Aliyah! - An Interview Mark Rice May 24, 2017

Mankato West junior Aliyah Dawkins helps form one of Minnesota's best high jumping duos together with Erica Benson, and adds a mean long jump and solid hurdling ability to the mix as well.

No Qualms About Quam - An Interview Mark Rice May 23, 2017

Mara Quam is wrapping up a legendary athletic career at Kenyon-Wanamingo, including All-State honors in each of her three sports. Another State Championship would be a fitting way to end it.

Talking Tork - An Interview Mark Rice May 12, 2017

Southand senior Peter Torkelson has come a long way since some recklessness landed him in trouble in 7th grade, but he came out of that experience with a love for running that won't soon die.

High Mileage - An Interview Mark Rice May 12, 2017

Maple Grove senior Alex Miley was the 2016 MN Gatorade XC runner of the year after his 15th-place finish at NXN, and with his victory in the Hamline Elite 1600, his track season is in good shape too.

Austin's Amber - An Interview Mark Rice May 10, 2017

After two years of doing track mostly out of fun, Austin senior Amber Hansen didn't really start to realize her potential until last year. When she did, she turned herself into a record-breaking, college-bound thrower.

Chilling With Schilling - An Interview Mark Rice May 07, 2017

Saint Peter senior Katie Schilling started her track career as a distance runner, and has tried a wide range of events, but eventually found her home in the hurdles where she is an All State athlete.

An Examination Of Erica Benson Mark Rice May 05, 2017

Mankato West senior Erica Benson is a highly accomplished sprinter, hurdler, and high jumper, and she says that improving her work ethic each year is one of the main things that has helped her develop as an athlete.

Running Like An Elk Mark Rice May 03, 2017

Rochester Century senior Antonio Jusdon-Red Elk overcame a severe iron deficiency from last year to become one of this spring's top names to watch in the distance races.

Curious About Kjelshus Mark Rice May 02, 2017

Hunter Kjelshus and the rest of the Perham team have been unlucky when it comes to cancelled meets this spring, but that hasn't stopped this senior from feeling good and confident about how the season has gone.

In The Mood With Corey Moody Mark Rice May 01, 2017

Osseo High School's 800 record has stood for over 30 years, but current record holder Matt Ferry is eager to see it fall. The reason? He's the head coach of the athlete who plans to break it, senior Corey Moody.

Fly More, Run More, Tyler Moore Mark Rice Apr 30, 2017

Tyler Moore felt his calling for golf from an early age, but the absence of a golfing program in Little Falls for 6th graders turned his attention to running. Now six years later, it appears things turned out pretty well.