After the coldest first week of April in Minnesota history, Declan Dahlberg thought it might be a good opportunity to talk about winter training and keeping a positive outlook...
Minneapolis Washburn Cross Country has come a long way in the past five years, and Joseph Minor has played a vital part in it. Declan catches up with Minor so he can describe the ride and what comes next!
After such a memorable cross country season, can this spring come close to topping it? Here is a preview of some of the best distance runners Class AA has to offer!
Three more months, and then graduation! Declan Dahlberg has one more season to keep build his high school legacy, and he's got a lot to look forward to, both with personal goals and as a fan of the sport...
Colleges across the nation are filled with talented Minnesota graduates who are tearing it up this indoor season, Declan Dahlberg lets us know who a few of these athletes are!
We take a look at the top prep Nordic skiers heading into their state championship races this week
With the Nordic Ski State Championships coming in five days, Declan Dalhberg highlights some of Minnesota's top skiers who are also successful XC runners
The Minnesota State Coaches Association dropped huge news three months ago with the announcement of the expansion of the field at True Team. Our own Declan Dahlberg examines this news in more detail.
The greatest teammates are not always the fastest. For Stillwater senior Nick Gag, the value he has given his team may only be matched by the value given to him by his teammates and his coach.
Wayzata head coaches Mark Popp and Dave Emmans were named the Minnesota USTFCCCA Coaches of the Year. Declan got a chance to catch up with both men for their reflections on this past season.
2017 was a memorable year in Minnesota when it came to track and cross country. Here, Declan Dahlberg highlights ten of the biggest accomplishments from this season.
For many athletes, the time between XC and spring track gives us a lot of time to think about taking after states like Illinois and adding indoor track. Should we? Could we? Declan shares his thoughts...
Pulling from his personal experience, Declan provides a how-to guide on treating and recovering from Mono so that it won't have to wreck your season or give up on your goals...
Minnesota is well-represented this year at NXN in both quantity and quality. Check in for one last glimpse at what can be expected before the gun goes off later today!
Maple Grove junior Sawyer French faced a challenge few youths, let alone healthy and talented runners, can imagine facing - a stroke. Declan Dahlberg helps share Sawyer's story of great resilience and determination
From one champion to another, Declan Dahlberg caught up with newly-crowned NXR Heartland champion Tierney Wolfgram to share a bit of her story and how it all started for the four-time State Champion.
Fresh off the completion of his own recruitment, Declan Dahlberg recruits an All Star lineup to help dole out advice to everyone else who is experiencing (or will soon experience) the process for themselves!
For this week's article, check out Declan's recap and personal summary of yesterday's State Championship races, including a first-person insight into the unfolding of the Class A boys race!
Sometimes potential, determination, and work ethic aren't enough to overcome illness, injuries, and ill luck. But Trinity School's Thomas Wilkin a reminder that adjusting goals doesn't have to break your spirit.
Today's only section competition, and the final one of the year, will take place four hours from the Twin Cities in Bagley where Perham will look to keep alive a remarkable streak...
Apple Raceberry JaM has been arguably Minnesota's premier sites for timing, race results, and information for 20 years, and today Declan talks to its founder and one of Minnesota's greatest heroes, Jack Moran.
Every year, it seems that the same comments are made and the same frustrations arise; "Why is this section so good?" Declan Dalhberg shares his thoughts on how Sections are aligned in Minnesota.
They're rivals on the course, but that doesn't stop Declan Dahlberg from appreciating how special it is to have a friend and competitor who's already achieved so much just two months into his High School years.
Matt Steiger and the La Crescent boys will battle the tenth-ranked Plainview-Elgin-Millville squad this afternoon, as the Stewartville will make a quick turnaround on the girls side. Check out our preview here!
With conference competition almost upon us, 29 Minnesota and Dakota teams will gather at Arvig Park in Perham for the Harrier Classic for one more big tune-up. Check out out preview here!
Declan Dahlberg opens up about his summer of training, his bout with mono, and his frustrations over things he can't control. And also about how all that makes the sport worth it.
This week, Declan discusses the pros and cons of the weekly coaches poll, and how it can be made better and more representitive of Minnesota's top talent
When a massive explosion shook the lives of all those connected with Minnehaha Academy, it forced their cross country team (and many others) to reevaluate what and who they value, and how to act on them.
Every athlete has their battles and obstacles to compete at their best, but these sisters are reminders that great obstacles are opportunities to show everyone just how strong you really are...
Is running a team sport, or an individual one? While it is temping to lean towards the latter since competitions draw out its individual elements, Declan Dahlberg makes the case for the former.