We travel to St. Paul highland Park in this week's Workout Wednesday, where the Highlanders are prepping for the upcoming Alexandria Meet of Lions,and are attempting to end a long state qualifying drought...
Check out our latest edition of Workout Wednesday with Willmar High School as they do some mile repeats in the mud and rain!
Check out our latest edition of Workout Wednesday with Eden Prairie High School as they tackle some tough 800m repeats.
Workout Wednesday is coming to Minnesota this fall. For the first episode, we got a chance to visit Farmington High School for a tough, endurance-building (and hopefully confidence-building) workout.