Workout Wednesday: Highland Park Preps For Alex

In this week's edition of Workout Wednesday, we navigated out way around (potentially) wet paint on the track at St. Paul Highland Park, where two days before the Alexandria Meet of Lions, they executed one of their key workouts to get them ready for the race. It would be an important race for them to see how they stack up against the top teams in their section in an attempt to break long droughts of qualifying for State.

The Workout

4-5x1000m repeats @ Critical Velocity pace (one minute rest between)

4x200m @ mile PR pace

Full Interviews

Coming Soon!