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Carissa Dock

University of Minnesota Minneapolis, MN

Waconia High School Class of 2016 Waconia, MN

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Middle School

Outdoor
Long Jump	10-8
1600 Meter Run	6:48.00

High School

Outdoor
200 Meter Dash	27.42
300 Meter Hurdles	53.40
400 Meter Dash	59.44
800 Meter Run	2:15.25
1500 Meter Run	4:56.81
1600 Meter Run	5:11.55
3200 Meter Run	11:14.85
Indoor
1600 Meter Run	5:17.59
CC
2000 Meter Run	9:36.36
4000 Meter Run	15:12.30
2.x Mile Run (CC Short Course)	14:49.94
5000 Meter Run	19:19.90

College

Indoor
600 Meter Run	1:37.31
800 Meter Run	2:15.14
1000 Meter Run	2:54.64
One Mile Run	5:00.71
3000 Meter Run	10:05.17
Outdoor
1500 Meter Run	4:32.76
3000 Meter Steeplechase	10:26.92
CC
5000 Meter Run	17:25.70
6,000 Meter Run	21:29.50