About Me

Head Coach-XC/Track & Field Spanish River High School (Boca Raton, FL)

Discussion Posts

Topic/Message
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
3 months ago US National Team
What is the 3rd largest sporting event in the world behind the Olympic Games and the World Cup? I...
4 months ago FHSAA RECLASSIFICATIONS ARE KINDA UP
I know of a school that isn't listed in any of the classifications.
4 months ago Charles Hicks
That was ridiculous. 27:47 as a freshman. Always love to see the Florida kids doing well on the n...
7 months ago State info Just In
If each classification is having its own day for a state meet, that means that it's a 1/4 of the ...
11 months ago Live Stream
Yes. Nonsense
2 years ago Previewing the Course
Yes. We will be setting up Friday afternoon and all teams are welcome any time.
2 years ago FACA Cross Country Clinic, June 27-29
@southforkrunning Outstanding conference Bonnie. Thanks for all your hard work.
3 years ago At-Large Impact at State Meet
IMHO, it was a great State Meet and I agree with many of the suggestions to make it better. Here...
4 years ago Assistant Coach Position-Throws (Boys & Girls)
Spanish River HS in Boca Raton (Palm Beach County) is looking for a highly motivated and enthusia...
4 years ago Spanish River XC Invitational, 35th Annual 2017
When you arrive at the meet, you can discuss with the timing company. There is a $10 charge for ...
4 years ago On Dear Younger Me: Lauren Fleshman. posted on Flrunners today May 17th.
Agreed. While there are many valuable articles, IMHO this is the best. I will be sharing it wit...
5 years ago FHSAA 4A District 11 2017
I will email you the information.
5 years ago Awards
I have the same question. I think it may be top 15 individuals and 2 teams. Anyone care to answer?
5 years ago Revise the 5 meet required rule
Does the FHSAA publish who requested and was granted medical waivers if they didn't meet the requ...
5 years ago Official: FSU Invitational/Pre-State Is On
Rylee Pustilnik from Spanish River HS will not be running. No athletes from Palm Beach County Sc...
5 years ago R. I. P. Jeff DeCola
I remember him well. My recollection from the early 80's was that he was high energy and competi...
5 years ago Uniform Numbers in Track & Field - FHSAA Rule Change
@edwardjthompson Thank you Ed Thompson for expediting this rule change. Keep up the great work!
5 years ago Track Uniforms and back numbers?
@edwardjthompson Thanks for the reply. The sooner the better. Hope numbers are gone.
5 years ago Track Uniforms and back numbers?
@edwardjthompson Ed-we all appreciate your responsiveness to all questions. Would you please prov...
5 years ago W-9 Form
The 34th Annual Spanish River Cross Country Invitational scheduled for September 17, 2016 in Boca...
5 years ago Attendance policy
Please define missed practiced. Is that unexcused only? What are your policies re: excused practi...
5 years ago Spanish River
@Gooch7 Thanks Alex. More improvements this year. It will be a great meet. Online registrati...
5 years ago Spanish River
@runbarefoot We haven't set up the online registration yet, but will this week. However, you can...
5 years ago Adding Option C to simple State Meet Survey question
@GaryDroze Is the survey closed? I didn't get a chance to complete it.
5 years ago 2 Day Meet
I liked the format as it allowed runners to double, triple or even quadruple with ample recovery....