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John Cowman

International Falls High School Class of 2018 International Falls, MN

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High School

Outdoor
Discus	82-2
Shot Put	29-5
100 Meter Dash	12.39
400 Meter Dash	56.11
800 Meter Run	2:08.53
1600 Meter Run	4:52.31
3200 Meter Run	10:59.26
Indoor
Shot Put	30-1
200 Meter Dash	25.83
400 Meter Dash	57.82
800 Meter Run	2:19.33
1600 Meter Run	5:01.98
3200 Meter Run	11:55.16
CC
2400 Meter Run	9:02.00
3000 Meter Run	11:40.30
3200 Meter Run	12:42.00
5000 Meter Run	17:47.90