Fresh off the completion of his own recruitment, Declan Dahlberg recruits an All Star lineup to help dole out advice to everyone else who is experiencing (or will soon experience) the process for themselves!
Minnesota Track & Field and Cross Country News
Katherine Berube couldn't pick just one moment.
Rochester Century senior Aly Welch has two All-State honors to her name, and she had a lot of great stuff to say in our interview with her. Check it all out here!
While it's true that not every runner in Minnesota has run their last race, it is true that these are the fastest runners for each grade level this season. Check them out here!
The No. 1 runner on the No. 4-ranked team in the country signed with the University of Minnesota.
Justyn Knight’s high school PE teacher challenged him to do well in a 5K or get a failing grade. He won in a school record and has been on a tear ever since. The Canadian is now favored to win the NCAA individual title and has Syracuse in the hunt for a second team title.
Learn how Karissa Schweizer, who never won an Iowa state title, went on to become an NCAA champion in cross-country and indoor and outdoor track.
This Saturday's NCAA Division 1 Cross Country Championships in Louisville, Kentucky will feature home grown talent from the state of Minnesota representing various colleges and universities around the country.
The MileSplit LIVE crew debates whether Wayzata will beat FM at NXN
Some things were expected, and some were a total surprise, but everything was amazing. Here are our closing thoughts on the events of NXR Heartland!
Math & Science Academy freshman Tierney Wolfgram is headed into her biggest race yet
Here are eight boys teams who will vie for a bid to NXN in December at NXR Heartland
Here are the top seven girls teams vying for a bid to NXN at NXR Heartland on Sunday
Out of a family of many athletes and no runners, Marshall junior Kaia Sueker only just started focusing on cross country this year as she discovered her love and talent for the sport. Check out our interview with her!
Here are the top 12 boys to watch at the NXR Heartland region on Sunday
Find out more information about the top 12 girls athletes at NXR Heartland on Sunday
The MileSplit LIVE crew examines the NXR Heartland Region
The number of runners to set career bests at this course are too numerous to count. Here are the top times ever run by Minnesota athletes at the Nike Heartland Regional!
Senior Iliana Ramon was one of the key members of Fairmont's State Champion team from 2016, and is coming off her best race of her career with her 12th-place finish at State. Check out out interview with her!
Twenty-five years ago, in 1992, the MSHSL State Championships moved to the Campus of St. Olaf College. Here are the top State performances ever since that move!
Eden Prairie's Jake Derouin and Edina's Katherine Berube are two of the many State Qualifying athletes who improved markedly from 2016. Check out all the rest here!
Chanhassen's Torin Christianson finished 13th at the 2017 State Championships on Saturday, and today he answers few questions for us, including giving a rundown of the Section 2AA Championships...
For this week's article, check out Declan's recap and personal summary of yesterday's State Championship races, including a first-person insight into the unfolding of the Class A boys race!
The day has finally arrived! Let MileSplit MN help you keep up with the action!
Meet Chris Tracht, one of the only single leg amputee runners in the country to be running high school cross country.
Caitlin Covington of the historic Perham running program is about to compete in her ninth State Championship, and today she shares just how she grew into the runner she is now...
The MileSplit LIVE crew examines who will make the most of state in Minnesota on Saturday
These runners may not be running on Saturday, let alone the very best on their teams, but they were key members of their teams nevertheless. Check out Minnesota's best JV teams this fall!
Check out a Workout Wednesday pre-race with Winona Cotter freshman Grace Ping as she prepared for Roy Griak on September 23.
It is only a matter of days until the Minnesota XC season concludes with the State Championships, and there is a lot to look forward to. Check out our previews for the final MSHSL competitions of the season!