Jack Elfstrand

Rochester Mayo High School Class of 2021 Rochester, MN, USA
  • Total Results 29
  • Total Events 8
Personal Records
  • 200m - 29.76
  • 400m - 1:03.20
  • 2400m (xc) - 9:47.60
  • 3200m (xc) - 14:25.20
  • 2 Mile (xc) - 13:39.10
  • 4K (xc) - 19:53.55
  • 5K (xc) - 20:38.20
  • Long Jump - 14-6.5

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Long Jump Wind Meet Date Place Round
Outdoor PR: 14-6.5 Graph
2017
xx-x.x Austin Boys Tri 18th Finals >
xx-x Rochester Mayo Boys Tri 33rd Finals >
xx-x.x Red Wing Boys Tri 24th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 29.76 Graph
2017
xx.xx Red Wing Boys Tri 28th Finals >
400m Meet Date Place Round
Outdoor PR: 1:03.20 Graph
2017
x:xx.xx Austin Boys Tri 8th Finals >
x:xx.xx Rochester Mayo Boys Tri 8th Finals >
2400m Meet Date Place Round
XC PR: 9:47.60 Graph
2015
x:xx.xx Mankato West Invitational 43rd Finals >
xx:xx.xx Faribault Invitational 152nd Finals >
3200m Meet Date Place Round
XC PR: 14:25.20 Graph
2015
xx:xx.xx Jim Flim Invitational 30th Finals >
2 Mile Meet Date Place Round
XC PR: 13:39.10 Graph
2017
xx:xx.xx Rosemount Irish Invitational 129th Finals >
2016
xx:xx.xx Irish Invitational 123rd Finals >
2015
xx:xx.xx Irish Invitational 202nd Finals >
4K Meet Date Place Round
XC PR: 19:53.55 Graph
2015
xx:xx.xx Mayo Invite 60th Finals >
5K Meet Date Place Round
XC PR: 20:38.20 Graph
2017
xx:xx.xx MSHSL Section 1AA Championship 281st Finals >
xx:xx.xx Rochester All City CC Meet 96th Finals >
xx:xx.xx Owatonna Ev Berg Invitational 235th Finals >
xx:xx.xx Mankato West Invitational 120th Finals >
xx:xx.xx Rochester Mayo Invite 321st Finals >
xx:xx.xx Faribault Invitational 192nd Finals >
2016
xx:xx.xx Nike Cross Nationals Heartland Regional 256th Finals >
xx:xx.xx MSHSL Section 1AA Championship 287th Finals >
xx:xx.xx Big 9 Conference Championships 213th Finals >
xx:xx.xx Rochester All City CC Meet 73rd Finals >
xx:xx.xx Ev Berg Invitational 168th Finals >
xx:xx.xx Mankato West Invitational 78th Finals >
xx:xx.xx Mayo Invite 282nd Finals >
2015
xx:xx.xx MSHSL Section 1AA Championship 347th Finals >
xx:xx.xx Big 9 Conference Championships 266th Finals >
xx:xx.xx Rochester All City CC Meet 91st Finals >