Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 400m | 57.36 | — | May 6, 2025 | |
| 800m | 2:14.48 | — | May 30, 2024 | |
| 5K | 18:09.80 | — | Oct 12, 2024 | |
| Discus | 114-5 | #19,722 | Apr 23, 2025 | |
| Shot Put | 29-8 | — | May 4, 2023 |
Results
PRO
See all 118 of John Lander's results
Every mark, PR and season best.
Plus everything included in MileSplit PRO
- Comprehensive rankings by grade, class, conference & more
- Progression tracker & head-to-head compare
- Race video, photos & premium articles and more
2026 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
3200 Meter Run
Discus
2026 - Indoor
60 Meter Dash
200 Meter Dash
2025 - Cc
5000 Meter Run
2025 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
Discus
Shot Put
2024 - Cc
2 Mile Run
5000 Meter Run
2024 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
Discus
Shot Put
2023 - Cc
5000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
Discus
Shot Put
2022 - Cc
5000 Meter Run
2022 - Outdoor
400 Meter Dash
1600 Meter Run
Discus
Shot Put
2021 - Cc
3200 Meter Run
5000 Meter Run
2021 - Outdoor
Discus
Shot Put
2020 - Cc
5000 Meter Run