What if you could only race after dark? We built a technically possible—and wildly travel-intensive—2026 cross country schedule under the lights.
See how coaches are bringing local cross country stories to MileSplit—and learn how you can contribute coverage from your state.
Andrew Beroset discusses earning a Brooks XC Golden Ticket, chasing a sub-four minute mile and preparing for his senior cross country season.
Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!
The 7th annual Brave Like Gabe Invitational will be taking place Saturday, August 29. The meet is held to honor the life and legacy of Gabrielle Grunewald.
Analyzing 5k Improvement Rankings from athletes across the country for results achieved during August 2025 vs. August 2026 competition.
For the third time in four years, the MSHSL State Championships will be held at a new venue.
Towle bravely took her followers along for her battle with a rare form of cancer -- her loved ones reflect on her as a runner, teammate, and daughter.
Episode 2 of the MileSplit Podcast is out! Billy and Coach Ayers break down how soccer players stack up on the track and why track can make athletes better.
To track fans, he's Isaac Odugbesan. To wrestling fans, he's Oba Femi. Here's how the Alabama shot put star became WWE's "Next Big Thing".
Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy Cvecko on Trackflation is out!
Ranking the top Minnesota Girls performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.
Ranking the top Minnesota Boys performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.
The xx joins some illustrious company with his title -- but does a U20 gold medal guarantee success at the senior level?
Tune into MileSplit for all the 2026 AAU Junior Olympic Games action.
Hannah Rapp, killed at age 26, was a standout on the track before becoming a world class boxer.
MileSplit will debut a new weekly Podcast with Billy "The Toad" Cvecko and Trabuco Hills Coach JT Ayers.
Outstanding competition has gone down in the early stages of the 2026 AAU Junior Olympic Games at Drake University in Des Moines, Iowa.
What are strides? Why are they important for distance runners? How should you incorporate them into your training? Here's everything you need to know.
Caleb Winders reflects on his standout high school career and looks to end it with redemption at the AAU Junior Olympics.
Freshman star Cayla Hawkins discusses her historic 52.89, AAU roots, and pursuit of a second AAU Junior Olympic 400m title.
With many top pros sitting out this year's U.S. Championships, upstart talent had its chance to shine. Here's who stood out, and who to keep an eye on.
Is there a more personal question in distance running than "What's your mileage?" This MileSplit guide explains how high school runners can safely build mileage
Experience the London Diamond League highlights. See how Josh Kerr shattered the men's mile world record and get expert race analysis on the 800m and 400m event
The 2026 Region 8 USATF Junior Olympic Championships were electric, as athletes from Nebraska, Iowa, Minnesota, and more, stepped up to the plate.
Sha’Carri, Noah vs. Kenny, Lutkenhaus vs. Brazier, and more: a deep data dive into the storylines of the 2026 USATF Outdoor Championships.
Highlighting the best track and field performances produced in Minnesota this past week (July 13-19) during Club Season competition by Boys from all age classifications and divisions combined.
Highlighting the best track and field performances produced in Minnesota this past week (July 13-19) during Club Season competition by Girls from all age classifications and divisions combined.
Coaches know Minnesota cross country best. MileSplit is giving local voices a platform to spotlight athletes, teams and stories that define the season.
Josh Kerr broke Hicham El Guerrouj's mile world record with a historic 3:42.66 at the 2026 London Diamond League, becoming the fastest miler ever.