The 40th Roy Griak Invitational has come and passed
The 40th Roy Griak Invitational has come and passed
The 40th Annual Roy Griak Invitational is here and these six Minnesota stars have the chance to break the tape in the first race away from Les Bolstad.
Check out the top storylines ahead of the fabled meet's 40th year
The top ranked Girls in Twin Cities Metro (MN) for 2026 cross country based on their season's best 5-kilometer time.
The top ranked Boys in Twin Cities Metro (MN) for 2026 cross country based on their season's best 5-kilometer time.
Top Minnesota Girls XC Marks This Past Week (Sept. 14-20)
09/21/26
09/21/26
Highlighting the best Girls 5-kilometer performances delivered across Minnesota during XC meets taking place between September 14-20.
Top Minnesota Boys XC Marks This Past Week (Sept. 14-20)
09/21/26
09/21/26
Highlighting the best Boys 5-kilometer performances delivered across Minnesota during XC meets taking place between September 14-20.
Most Improved Girls 5K Times in Minnesota Year-Over-Year
09/18/26
09/18/26
Ranking the top Girls improvement performances in Minnesota between the 2025 to 2026 cross country seasons.
Most Improved Boys 5K Times in Minnesota Year-Over-Year
09/18/26
09/18/26
Ranking the top Boys improvement performances in Minnesota between the 2025 to 2026 cross country seasons.
Roy Griak Invitational: Top All-Time Girls Performances
09/17/26
09/17/26
The top girls performances delivered at the Roy Griak Invitational in meet history.
Roy Griak Invitational: Top All-Time Boys Performances
09/17/26
09/17/26
The top boys performances delivered at the Roy Griak Invitational in meet history.
MileSplit Podcast Ep. 5: The Need for Speed with Brian Kula
09/17/26
09/17/26
Brian Kula joins JT and Billy to discuss why speed matters for everyone, from Christian McCaffrey and Saquon Barkley to cross country runners.
Boys Brooks Midwest Region Returning Cross Country Rankings
09/16/26
09/16/26
The top 1000 boys cross country returners in the Brooks Midwest Region!
Girls Brooks Midwest Region Returning Cross Country Rankings
09/16/26
09/16/26
The top 1000 girls cross country returners in the Brooks Midwest Region!
Top Performing Upperclassman Girls in Minnesota
09/16/26
09/16/26
Ranking the top performing Minnesota Girls from the junior and senior classes in the 5-kilometer event during 2026 cross country.
Top Performing Upperclassman Boys in Minnesota
09/16/26
09/16/26
Ranking the top performing Minnesota Boys from the junior and senior classes in the 5-kilometer event during 2026 cross country.
Top Performing Underclassman Girls in Minnesota
09/15/26
09/15/26
Ranking the top performing Minnesota Girls from the freshman and sophomore classes in the 5-kilometer event during 2026 cross country.
Top Performing Underclassman Boys in Minnesota
09/15/26
09/15/26
Ranking the top performing Minnesota Boys from the freshman and sophomore classes in the 5-kilometer event during 2026 cross country.
Top Minnesota Girls XC Marks This Past Week (Sept. 7-13)
09/14/26
09/14/26
Highlighting the best Girls performances delivered across Minnesota during XC meets taking place between September 7-13.
Top Minnesota Boys XC Marks This Past Week (Sept. 7-13)
09/14/26
09/14/26
Highlighting the best Boys performances delivered across Minnesota during XC meets taking place between September 7-13.