Personal Records
| Event | Mark | Twin Cities Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:16.90 | — | May 9, 2012 | ||
| 1 Mile | 4:19.17 | — | Jan 27, 2017 | ||
| 3200m | 9:22.92 | — | Jun 8, 2012 | ||
| 5K | 14:29.11 | — | Feb 12, 2016 | ||
| 8K | 24:15.50 | — | Nov 1, 2015 |
Results
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2026 - Road
Half Marathon
2025 - Road
Half Marathon
2023 - Road
Marathon
2022 - Road
Half Marathon
2020 - Road
Marathon
2018 - Indoor
One Mile Run
5000 Meter Run
2017 - Cc
8000 Meter Run
10,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2016 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2015 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2015 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - Cc
8000 Meter Run
10,000 Meter Run
2013 - Cc
6,000 Meter Run
2013 - Outdoor
100 Meter Dash
200 Meter Dash
1600 Meter Run
3200 Meter Run
2013 - Indoor
60 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
2012 - Cc
5000 Meter Run
2012 - Outdoor
100 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Indoor
800 Meter Run
1600 Meter Run
2011 - Cc
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Cc
5000 Meter Run
2010 - Outdoor
3200 Meter Run
2009 - Cc
5000 Meter Run
2008 - Cc
3200 Meter Run
5000 Meter Run
2007 - Cc
2800 Meter Run
3200 Meter Run
5000 Meter Run