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2016 - Outdoor
1500 Meter Run
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Assassins Creed
May 12-14, 2016
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GoldenEye for N64
Apr 13-14, 2016
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Counter Strike Global Offensive
Apr 09, 2016
5000 Meter Run
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GoldenEye for N64
May 26-28, 2016
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Assassins Creed
May 12-14, 2016
10,000 Meter Run
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Super Mario Brothers
May 26-28, 2016
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The Elder Scrolls: Skyrim
May 12-14, 2016
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Super Mario Brothers
Apr 14-16, 2016
Latest News All News
Feb 02, 2012
Taylor Twedt, West Fork HS, University of Wisconsin-Madison
Click on the title for the known “College Signings or Commitments, as of 2/1”....
Aug 19, 2011
Click on the title “Who to watch for in Iowa HS XC, Boys, 2011” to see IOWATFXC.COM’s selections and written inter...
Nov 15, 2010
Dowling Catholic State Champions, Advance to NXN
(photo by Jim Kirby)
West Des Moines’ Dowling Catholic’s girls cross country team finished second in the NXN (Nike Cross Nationals) Heartland Reg...
Latest Photos All Photos
College Progression Tracker
College
| Outdoor | |
| 800 Meter Run | 2:03.95 |
| 1500 Meter Run | 3:58.79 |
| 3000 Meter Run | 8:40.69 |
| 5000 Meter Run | 14:36.59 |
| 10,000 Meter Run | 29:31.08 |
| Indoor | |
| 800 Meter Run | 2:04.45 |
| 1000 Meter Run | 2:37.48 |
| One Mile Run | 4:19.14 |
| 3000 Meter Run | 8:23.47 |
| 5000 Meter Run | 14:32.80 |
| CC | |
| 6,000 Meter Run | 19:29.40 |
| 8000 Meter Run | 24:53.40 |
High School
| Outdoor | |
| 1600 Meter Run | 4:20.77 |
| 3200 Meter Run | 9:08.96 |
| Indoor | |
| One Mile Run | 4:40.97 |
| 3200 Meter Run | 9:27.88 |
| CC | |
| 5000 Meter Run | 15:21.00 |