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2025 - Outdoor

55 Meter Hurdles

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World of Warcraft
Apr 08, 2025

100 Meter Hurdles

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World of Warcraft
May 29, 2025
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World of Warcraft
May 22, 2025
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The Elder Scrolls: Skyrim
May 13, 2025
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Assassins Creed
May 08, 2025
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The Elder Scrolls: Skyrim
May 06, 2025
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Assassins Creed
Apr 29, 2025
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Super Mario Brothers
Apr 24, 2025
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The Legend of Zelda: Breath of the Wild
Apr 22, 2025
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Grand Theft Auto 5
Apr 15, 2025

Long Jump

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GoldenEye for N64
May 29, 2025
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The Legend of Zelda: Breath of the Wild
May 22, 2025
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Counter Strike Global Offensive
May 13, 2025
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GoldenEye for N64
May 06, 2025
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World of Warcraft
Apr 29, 2025
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Grand Theft Auto 5
Apr 22, 2025
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The Legend of Zelda: Breath of the Wild
Apr 15, 2025
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The Elder Scrolls: Skyrim
Apr 08, 2025

Triple Jump

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World of Warcraft
Jun 10, 2025
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Grand Theft Auto 5
May 29, 2025
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Grand Theft Auto 5
May 22, 2025
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Super Mario Brothers
May 13, 2025
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Assassins Creed
May 08, 2025
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Grand Theft Auto 5
May 06, 2025
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Assassins Creed
Apr 29, 2025
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Super Mario Brothers
Apr 24, 2025
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Super Mario Brothers
Apr 22, 2025
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Counter Strike Global Offensive
Apr 15, 2025
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Counter Strike Global Offensive
Apr 08, 2025

2025 - Indoor

55 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Mar 25, 2025

60 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Apr 04, 2025
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World of Warcraft
Apr 04, 2025

Long Jump

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GoldenEye for N64
Apr 04, 2025
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The Legend of Zelda: Breath of the Wild
Mar 25, 2025

Triple Jump

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The Legend of Zelda: Breath of the Wild
Apr 04, 2025
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The Elder Scrolls: Skyrim
Mar 25, 2025

2024 - Outdoor

100 Meter Hurdles

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GoldenEye for N64
Jun 06, 2024
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World of Warcraft
May 30, 2024
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The Legend of Zelda: Breath of the Wild
May 23, 2024
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The Elder Scrolls: Skyrim
May 18, 2024
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The Legend of Zelda: Breath of the Wild
May 14, 2024
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The Elder Scrolls: Skyrim
May 07, 2024
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The Elder Scrolls: Skyrim
May 03, 2024
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Grand Theft Auto 5
May 01, 2024
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Assassins Creed
Apr 25, 2024
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World of Warcraft
Apr 23, 2024
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World of Warcraft
Apr 09, 2024
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GoldenEye for N64
Apr 04, 2024

Long Jump

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The Elder Scrolls: Skyrim
Jun 06, 2024
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World of Warcraft
May 30, 2024
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Counter Strike Global Offensive
May 23, 2024
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Assassins Creed
May 18, 2024
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GoldenEye for N64
May 14, 2024
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Grand Theft Auto 5
May 09, 2024
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World of Warcraft
May 07, 2024
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GoldenEye for N64
May 03, 2024
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Counter Strike Global Offensive
May 01, 2024
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Grand Theft Auto 5
Apr 25, 2024
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Super Mario Brothers
Apr 23, 2024
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Super Mario Brothers
Apr 04, 2024

Triple Jump

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Grand Theft Auto 5
Jun 06, 2024
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Counter Strike Global Offensive
May 30, 2024
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World of Warcraft
May 23, 2024
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GoldenEye for N64
May 18, 2024
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The Legend of Zelda: Breath of the Wild
May 14, 2024
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World of Warcraft
May 09, 2024
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Assassins Creed
May 07, 2024
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Grand Theft Auto 5
May 03, 2024
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Counter Strike Global Offensive
May 01, 2024
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GoldenEye for N64
Apr 23, 2024
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Assassins Creed
Apr 09, 2024
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Super Mario Brothers
Apr 04, 2024

2024 - Indoor

55 Meter Hurdles

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The Elder Scrolls: Skyrim
Apr 02, 2024
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Grand Theft Auto 5
Mar 26, 2024

Long Jump

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Counter Strike Global Offensive
Apr 02, 2024
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The Elder Scrolls: Skyrim
Mar 26, 2024

Triple Jump

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The Legend of Zelda: Breath of the Wild
Apr 02, 2024
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The Elder Scrolls: Skyrim
Mar 26, 2024

2023 - Outdoor

200 Meter Dash

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The Elder Scrolls: Skyrim
May 19, 2023
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World of Warcraft
May 16, 2023
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Counter Strike Global Offensive
May 09, 2023
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World of Warcraft
May 02, 2023

High Jump

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The Elder Scrolls: Skyrim
Apr 18, 2023

Long Jump

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Grand Theft Auto 5
Jun 01, 2023
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Super Mario Brothers
May 25, 2023
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Assassins Creed
May 19, 2023
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Counter Strike Global Offensive
May 16, 2023
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Assassins Creed
May 09, 2023
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Super Mario Brothers
May 04, 2023
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Grand Theft Auto 5
May 02, 2023
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The Legend of Zelda: Breath of the Wild
Apr 27, 2023
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Super Mario Brothers
Apr 18, 2023

Triple Jump

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Assassins Creed
Jun 01, 2023
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GoldenEye for N64
May 25, 2023
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GoldenEye for N64
May 19, 2023
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The Elder Scrolls: Skyrim
May 16, 2023
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World of Warcraft
May 11, 2023
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Assassins Creed
May 09, 2023
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Counter Strike Global Offensive
May 04, 2023
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Counter Strike Global Offensive
May 02, 2023
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Super Mario Brothers
Apr 27, 2023
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The Legend of Zelda: Breath of the Wild
Apr 18, 2023

2023 - Indoor

High Jump

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Grand Theft Auto 5
Apr 03, 2023
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Assassins Creed
Mar 28, 2023
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Assassins Creed
Mar 25, 2023

Long Jump

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The Elder Scrolls: Skyrim
Apr 13, 2023
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The Legend of Zelda: Breath of the Wild
Apr 03, 2023
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Grand Theft Auto 5
Mar 28, 2023
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Assassins Creed
Mar 25, 2023

Triple Jump

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GoldenEye for N64
Apr 13, 2023
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World of Warcraft
Apr 03, 2023
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Grand Theft Auto 5
Mar 28, 2023

2022 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
May 17, 2022
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Super Mario Brothers
May 03, 2022

400 Meter Dash

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The Elder Scrolls: Skyrim
Apr 28, 2022
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Grand Theft Auto 5
Apr 21, 2022

High Jump

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Assassins Creed
Jun 02, 2022
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Super Mario Brothers
May 26, 2022
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GoldenEye for N64
May 17, 2022
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Super Mario Brothers
May 10, 2022
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Counter Strike Global Offensive
May 05, 2022
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The Elder Scrolls: Skyrim
May 03, 2022
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World of Warcraft
Apr 28, 2022

Long Jump

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Grand Theft Auto 5
Jun 02, 2022
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The Elder Scrolls: Skyrim
May 26, 2022
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GoldenEye for N64
May 17, 2022
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Assassins Creed
May 10, 2022
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GoldenEye for N64
May 05, 2022
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Assassins Creed
May 03, 2022
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GoldenEye for N64
May 03, 2022
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The Elder Scrolls: Skyrim
Apr 28, 2022

2022 - Indoor

High Jump

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Grand Theft Auto 5
Mar 29, 2022

Long Jump

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World of Warcraft
Mar 29, 2022

2021 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 25, 2021
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World of Warcraft
May 18, 2021

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 18, 2021

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jun 03, 2021
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World of Warcraft
May 29, 2021
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World of Warcraft
May 28, 2021
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The Elder Scrolls: Skyrim
May 25, 2021
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Grand Theft Auto 5
May 18, 2021
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World of Warcraft
Apr 27, 2021

Long Jump

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The Legend of Zelda: Breath of the Wild
Apr 27, 2021
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The Elder Scrolls: Skyrim
Apr 15, 2021

Latest News All News

2025 Minnesota All-State High School T&F Honors...
Jul 09, 2025
Discover the top high school track & field athletes in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Minnesota All-State T&F Honors: Girls Honorable Me...
Jul 09, 2025
Discover the top high school track & field athletes in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Minnesota All-State T&F Honors: Girls Second Team...
Jul 09, 2025
Discover the top high school track & field athletes in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....
Most Improved: Top Girls 100mH Times Compared To 2024...
Jun 12, 2025
The past few months have been kind to 100mH girls across the country, as the event has leveled up once again. Here are the top performers compared to 2024....
Minnesota's Best 12th Grade Girls by Event - Jun 4...
Jun 04, 2025
Check out the top 100 girls times/marks from the class of 2025 this season around Minnesota outdoor track and field....
Top 100 MN Girls from Last Week (May 26–Jun. 01)...
Jun 02, 2025
Check out Minnesota's top 100 girls in each event last week!...
May’s All-Stars: Top 100 MN Girls from Last Month...
Jun 01, 2025
Ranking the state’s top performances across all events during competition taking place in May....
2025 Indoor Rankings
MN National
55H 9.40 999th 999th
60H 10.07 999th 999th
LJ 16-1.00 999th 999th
TJ 34-3.00 999th 999th
2025 Outdoor Rankings
MN National
100H 16.15 999th 999th
LJ 16-7.00 999th 999th
TJ 36-2.00 999th 999th
2024 Indoor Rankings
MN National
55H 10.54 999th 999th
LJ 15-9.75 999th 999th
TJ 35-6.25 999th 999th
2024 Outdoor Rankings
MN National
100H 16.52 999th 999th
LJ 16-11.00 999th 999th
TJ 37-4.75 999th 999th

See where Ava Follingstad ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
100 Meter Dash 14.30
200 Meter Dash 28.14
400 Meter Dash 1:10.23
55 Meter Hurdles 9.38
100 Meter Hurdles 16.15
High Jump 4-10.00
Long Jump 16-11.00
Triple Jump 37-4.75
indoor
55 Meter Hurdles 9.40
60 Meter Hurdles 10.07
High Jump 4-7.00
Long Jump 17-4.00
Triple Jump 35-6.25