Personal Records Personal Records
Event Mark State National Date
55m 7.03 — Feb 5, 2011
5K 16:03.09 — Feb 5, 2011
8K 26:26.00 — Nov 20, 2010
55mH 8.51 — Feb 5, 2011
3K Steeple 9:28.42 — Apr 2, 2011
55m 7.03 — Feb 5, 2011
400m 53.89 — Feb 5, 2011
1 Mile 4:34.90 — Feb 11, 2011
3000m 9:04.31 — Feb 19, 2010
5K 16:03.09 — Feb 5, 2011
55mH 8.51 — Feb 5, 2011
200mH 27.35 — Feb 5, 2011
Long Jump 16-2.5 — Feb 5, 2011
1500m 4:11.79 — Apr 21, 2010
5K 16:03.24 — Apr 30, 2010
3K Steeple 9:28.42 — Apr 2, 2011
8K 26:26.00 — Nov 20, 2010
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Results Results

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2011 - Outdoor

3000 Meter Steeplechase

2011 - Indoor

55 Meter Dash

400 Meter Dash

One Mile Run

5000 Meter Run

55 Meter Hurdles

200 Meter Hurdles

Long Jump

2010 - Cc

8000 Meter Run

2010 - Outdoor

1500 Meter Run

5000 Meter Run

2010 - Indoor

3000 Meter Run

2009 - Cc

8000 Meter Run

2008 - Cc

8000 Meter Run

2007 - Cc

8000 Meter Run

2004 - Cc

5000 Meter Run

2003 - Cc

5000 Meter Run

2002 - Cc

4000 Meter Run

5000 Meter Run

2001 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.