Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 56.64 — Apr 14, 2026
800m 2:07.27 #20,386 May 19, 2026
1600m 4:34.57 #7,665 May 27, 2026
3200m 10:12.28 #9,249 May 27, 2026
5K 16:00.50 #3,187 Sep 17, 2026
100m 20.29 — Apr 28, 2023
200m 42.33 — Apr 28, 2023
400m 56.64 — Apr 14, 2026
800m 2:07.27 #20,386 May 19, 2026
1600m 4:34.57 #7,665 May 27, 2026
3200m 10:12.28 #9,249 May 27, 2026
1600m 5:01.82 #9,069 Mar 31, 2026
5K 16:00.50 #3,187 Sep 17, 2026
800m 2:15.89 — May 1, 2025
1600m 5:01.10 — May 1, 2025
1.x Mile 14:31.11 — Sep 7, 2023
3000m 10:50.00 — Oct 26, 2024
3200m 12:29.90 — Sep 28, 2024
100m 20.29 — Apr 28, 2023
200m 42.33 — Apr 28, 2023
400m 56.64 — Apr 14, 2026
800m 2:07.27 #20,386 May 19, 2026
1600m 4:34.57 #7,665 May 27, 2026
3200m 10:12.28 #9,249 May 27, 2026
1600m 5:01.82 #9,069 Mar 31, 2026
5K 16:00.50 #3,187 Sep 17, 2026
400m 58.83 — May 6, 2025
800m 2:14.81 — May 14, 2025
1600m 4:46.07 — May 14, 2025
800m 2:15.89 — May 1, 2025
1600m 5:01.10 — May 1, 2025
1.x Mile 14:31.11 — Sep 7, 2023
3000m 10:50.00 — Oct 26, 2024
3200m 12:29.90 — Sep 28, 2024
See where John ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 52 of John Spencer’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

5000 Meter Run

2026 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2026 - Indoor

1600 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2024 - Cc

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

5000 Meter Run

2023 - Cc

1.x Mile Run

3200 Meter Run

2023 - Outdoor

100 Meter Dash

200 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.