2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2019 - Indoor
3000 Meter Run
2017 - CC
8000 Meter Run
2016 - CC
6,000 Meter Run
8000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - CC
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Indoor
800 Meter Run
1600 Meter Run
2014 - CC
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Indoor
3200 Meter Run
2013 - CC
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - CC
5000 Meter Run
2011 - CC
3200 Meter Run
2 Mile Run
2010 - CC
3200 Meter Run
2 Mile Run
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:08.04 |
| 1600 Meter Run | 4:34.78 |
| 3200 Meter Run | 9:49.65 |
| Indoor | |
| 800 Meter Run | 2:09.35 |
| 1600 Meter Run | 4:39.14 |
| 3200 Meter Run | 9:57.56 |
| CC | |
| 3200 Meter Run | 11:51.36 |
| 2 Mile Run | 11:54.86 |
| 5000 Meter Run | 16:19.00 |
College
| Outdoor | |
| 1500 Meter Run | 4:21.74 |
| 5000 Meter Run | 15:48.13 |
| 10,000 Meter Run | 33:44.91 |
| Indoor | |
| One Mile Run | 4:40.76 |
| 3000 Meter Run | 9:03.97 |
| CC | |
| 6,000 Meter Run | 19:22.70 |
| 8000 Meter Run | 26:34.72 |
| 10,000 Meter Run | 33:16.20 |
