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2024 - CC
6,000 Meter Run
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2024 - Outdoor
1500 Meter Run
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May 01, 2024
3000 Meter Run
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Jan 12, 2024
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May 09-11, 2024
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18:24
Girls 3200
May 03, 2019
07:27
Girls 1600
May 03, 2019
Latest News All News
Mar 15, 2019
Senior Erika Swanson, the noted chicken-trainer of the Northwest Nighthawks, has experienced steady improvement and three All-State honors so far in her running career. Check out our latest Q&A......
Oct 23, 2018
We have every section covered. Check out our in-depth previews for all 16 Section Championships taking place this week, the most dramatic week of the season for Minnesota Cross Country...
Oct 15, 2018
Four conference championships and one massive invitational will feature some of Minnesota's top teams and runners, including (hopefully) America's newest marathon star Tierney Wolfgram....
Oct 04, 2018
Many of Minnesota's top athletes like Brianne Brewster, Geno Uhrbom, and Luke Labatte, plus top teams like Perham, Eastview, and Stewartville will be competing today, plus many more in a dozen meets.....
Sep 25, 2018
Some big names and great athletes are taking the course today on what looks like will be a wet Hyland Greens Golf Course in Bloomington, while smaller competitions take place all over the state......
Sep 18, 2018
Milaca Week continues with some of Class A's best (and a few great AA stars) spread over today's nine Minnesota meets. Check out our previews for each one, including the huge Bagley/Fosston Invite......
Sep 11, 2018
Just a bit north of the Twin Cities, Mora will play host to around 20 teams, while just a bit south 20 more will gather at Baylor Park in Norwood. Check out our previews of those meets, plus a few oth...
College Progression Tracker
High School
| Outdoor | |
| 100 Meter Dash | 15.24 |
| 400 Meter Dash | 1:06.61 |
| 800 Meter Run | 2:28.10 |
| 1600 Meter Run | 5:15.78 |
| 3200 Meter Run | 11:33.02 |
| Indoor | |
| 1600 Meter Run | 5:40.88 |
| CC | |
| 5000 Meter Run | 19:08.20 |
Open
| Indoor | |
| 200 Meter Dash | 31.66 |
| 800 Meter Run | 2:32.83 |
| One Mile Run | 5:33.92 |
College
| Outdoor | |
| 800 Meter Run | 2:29.41 |
| 1500 Meter Run | 4:54.31 |
| 3000 Meter Run | 10:37.51 |
| 3000 Meter Steeplechase | 11:31.79 |
| 5000 Meter Run | 18:06.65 |
| Indoor | |
| 800 Meter Run | 2:33.42 |
| 1000 Meter Run | 3:15.45 |
| One Mile Run | 5:16.81 |
| 3000 Meter Run | 10:34.56 |
| 5000 Meter Run | 18:08.40 |
| CC | |
| Three Mile Run | 18:21.10 |
| 5000 Meter Run | 19:03.90 |
| 6,000 Meter Run | 22:11.20 |