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Sep 23, 2023
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May 17, 2019
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Latest News All News
Oct 26, 2023
Looking at the 2023 MSHSL State XC Meet qualifiers!...
Jul 31, 2023
Looking at the top Minnesota girls XC teams for 2023!...
Oct 28, 2022
Keep track of who is participating in the state meet for each class and section!...
Aug 31, 2021
Minnesota Cross Country Coaches Association Week 1 Class AAA Girls Rankings!...
Sep 05, 2019
Check out the release of the girls MileSplit50 national team countdown ahead of the XC season...
Sep 02, 2018
We collected some of our observations of the events of this past week in cross country, and we want to hear yours! Check our our first Grains of Thought" article......
2024 Indoor Rankings
| MN | National | ||
| 200m | 30.43 | 999th | 999th |
| 400m | 1:03.30 | 999th | 999th |
| 60m | 8.08 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| Long Jump | 14-3.5 |
| 100 Meter Dash | 12.77 |
| 200 Meter Dash | 25.48 |
| 400 Meter Dash | 58.04 |
| 800 Meter Run | 2:26.17 |
| 1600 Meter Run | 5:49.37 |
| 3200 Meter Run | 12:11.96 |
| Indoor | |
| 60 Meter Dash | 8.08 |
| 200 Meter Dash | 30.43 |
| 400 Meter Dash | 1:01.29 |
| CC | |
| One Mile Run | 6:12.36 |
| 3200 Meter Run | 12:37.40 |
| 2 Mile Run | 12:43.00 |
| 5000 Meter Run | 19:04.20 |
Youth
| CC | |
| One Mile Run | 6:41.40 |