2026 - Indoor
3000 Meter Run
2025 - Cc
5000 Meter Run
8000 Meter Run
2025 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
2023 - Cc
8000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Cc
3200 Meter Run
5000 Meter Run
2019 - Cc
2 Mile Run
5000 Meter Run
2019 - Outdoor
100 Meter Hurdles
2018 - Cc
1.x Mile Run
2400 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2017 - Cc
1.x Mile Run
2400 Meter Run
3000 Meter Run
3200 Meter Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 3000 Meter Run | 8:20.86 |
| 5000 Meter Run | 14:12.58 |
| cc | |
| 5000 Meter Run | 15:48.70 |
| 6,000 Meter Run | 18:13.60 |
| 8000 Meter Run | 24:00.40 |
| outdoor | |
| 5000 Meter Run | 13:58.39 |
| 3000 Meter Steeplechase | 8:38.91 |
High School
| outdoor | |
| 800 Meter Run | 2:00.47 |
| 1600 Meter Run | 4:19.59 |
| 3200 Meter Run | 9:05.52 |
| 2 Mile Run | 9:25.52 |
| cc | |
| 1.x Mile Run | 8:22.50 |
| 3000 Meter Run | 11:45.10 |
| 3200 Meter Run | 10:44.20 |
| 2 Mile Run | 11:09.00 |
| 5000 Meter Run | 15:08.30 |
Middle School
| cc | |
| 2400 Meter Run | 8:25.10 |
| outdoor | |
| 100 Meter Hurdles | 20.55 |
