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2022 - CC

2 Mile Run

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Super Mario Brothers
Aug 31, 2022

5000 Meter Run

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Super Mario Brothers
Oct 27, 2022
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Super Mario Brothers
Oct 18, 2022
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GoldenEye for N64
Oct 04, 2022
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World of Warcraft
Sep 29, 2022
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Assassins Creed
Sep 22, 2022
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GoldenEye for N64
Sep 16, 2022

2022 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 01-03, 2022
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Counter Strike Global Offensive
May 23, 2022
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Assassins Creed
May 18, 2022
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World of Warcraft
May 12, 2022
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GoldenEye for N64
May 10, 2022
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Assassins Creed
May 06, 2022
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Assassins Creed
Apr 28, 2022
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The Legend of Zelda: Breath of the Wild
Apr 26, 2022
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World of Warcraft
Apr 21, 2022

3200 Meter Run

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The Elder Scrolls: Skyrim
Jun 01-03, 2022
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Counter Strike Global Offensive
May 18, 2022
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Grand Theft Auto 5
May 10, 2022
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World of Warcraft
May 06, 2022
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Counter Strike Global Offensive
Apr 28, 2022
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The Elder Scrolls: Skyrim
Apr 21, 2022

2021 - CC

2 Mile Run

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Super Mario Brothers
Sep 03, 2021

5000 Meter Run

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Counter Strike Global Offensive
Oct 28, 2021
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Super Mario Brothers
Oct 19, 2021
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Counter Strike Global Offensive
Oct 12, 2021
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Counter Strike Global Offensive
Oct 05, 2021
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Assassins Creed
Sep 23, 2021
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The Legend of Zelda: Breath of the Wild
Sep 17, 2021
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The Legend of Zelda: Breath of the Wild
Sep 10, 2021

2021 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
Apr 21, 2021

800 Meter Run

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Super Mario Brothers
May 13, 2021
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GoldenEye for N64
May 05, 2021
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The Elder Scrolls: Skyrim
Apr 21, 2021

2020 - CC

5000 Meter Run

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Super Mario Brothers
Oct 15, 2020
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Assassins Creed
Oct 08, 2020
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World of Warcraft
Sep 30, 2020
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World of Warcraft
Sep 19, 2020
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Grand Theft Auto 5
Sep 12, 2020
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The Legend of Zelda: Breath of the Wild
Sep 03, 2020

2019 - CC

5000 Meter Run

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Counter Strike Global Offensive
Oct 15, 2019
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Grand Theft Auto 5
Oct 01, 2019
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Counter Strike Global Offensive
Sep 24, 2019
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Super Mario Brothers
Sep 21, 2019
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The Legend of Zelda: Breath of the Wild
Sep 13, 2019
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Assassins Creed
Sep 06, 2019

2018 - CC

2500 Meter Run

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Grand Theft Auto 5
Sep 25, 2018
2022 Outdoor Rankings
MN National
3200m 10:51.67 999th 999th
2022 CC Rankings
MN National
5000m 17:53.50 999th 999th
2021 CC Rankings
MN National
5000m 18:17.30 999th 999th

See where Dennis Zrust ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:05.19
800 Meter Run 2:24.55
1600 Meter Run 5:03.79
3200 Meter Run 10:51.67
CC
2500 Meter Run 12:16.30
2 Mile Run 11:29.06
5000 Meter Run 16:58.90