Season
Level
Personal Records Personal Records
Event Mark Twin Cities Metro State National Date
100m 11.44 — May 16, 2023
200m 22.97 — May 16, 2023
400m 51.58 — Jun 1, 2022
5K 17:51.10 — Nov 14, 2021
Long Jump 21-0.5 — May 24, 2023
60m 7.59 — Jan 24, 2025
100m 15.00 — Dec 3, 2024
200m 24.15 — Jan 24, 2025
400m 54.86 — Apr 11, 2023
60mH 9.76 — Feb 22, 2025
High Jump 5-4.5 — Dec 5, 2025
Long Jump 18-8 — Mar 30, 2023
Shot Put 37-6.25 — Dec 5, 2025
55m 7.15 — Apr 4, 2023
100m 11.44 — May 16, 2023
400m 51.58 — Jun 1, 2022
1500m 4:47.11 — Jul 24, 2023
110mH 17.53 — Jul 24, 2023
High Jump 5-5.25 — Apr 18, 2026
Long Jump 21-0.5 — May 24, 2023
Pole Vault 9-4.25 — Jul 24, 2023
Discus 100-8.5 — Mar 20, 2026
Javelin 131-5 — Mar 20, 2026
Shot Put 34-3.75 — Mar 20, 2026
200m 22.97 — May 16, 2023
800m 2:24.04 — May 18, 2021
Triple Jump 30-10.5 — May 18, 2021
Decathlon 5096 — Jul 24, 2023
100mH 19.90 — Apr 29, 2019
200mH 33.08 — May 23, 2019
2 Mile 13:13.50 — Aug 23, 2019
5K 17:51.10 — Nov 14, 2021
2000m 9:06.50 — Aug 30, 2019
2500m 9:50.00 — Sep 13, 2019
2600m 9:55.70 — Oct 15, 2019
3000m 11:36.40 — Oct 8, 2019
3200m 11:05.20 — Sep 26, 2019
60m 7.59 — Jan 24, 2025
100m 15.00 — Dec 3, 2024
200m 24.15 — Jan 24, 2025
400m 56.80 — Feb 22, 2025
60mH 9.76 — Feb 22, 2025
High Jump 5-4.5 — Dec 5, 2025
Long Jump 18-4.75 — Dec 5, 2025
Shot Put 37-6.25 — Dec 5, 2025
100m 11.81 — Apr 18, 2026
400m 54.80 — Apr 18, 2026
1500m 4:52.93 — Apr 18, 2026
110mH 19.83 — Apr 18, 2026
High Jump 5-5.25 — Apr 18, 2026
Long Jump 19-8.5 — Apr 18, 2026
Pole Vault 8-0.25 — Apr 18, 2026
Discus 100-8.5 — Mar 20, 2026
Javelin 131-5 — Mar 20, 2026
Shot Put 34-3.75 — Mar 20, 2026
55m 7.15 — Apr 4, 2023
60m 7.59 #7,635 Feb 25, 2024
200m 24.37 — Apr 11, 2023
400m 54.86 — Apr 11, 2023
Long Jump 18-8 — Mar 30, 2023
100m 11.44 — May 16, 2023
200m 22.97 — May 16, 2023
400m 51.58 — Jun 1, 2022
800m 2:24.04 — May 18, 2021
1500m 4:47.11 — Jul 24, 2023
110mH 17.53 — Jul 24, 2023
High Jump 5-3 — Jul 24, 2023
Long Jump 21-0.5 — May 24, 2023
Triple Jump 30-10.5 — May 18, 2021
Pole Vault 9-4.25 — Jul 24, 2023
Discus 92-3.5 — Jul 24, 2023
Javelin 114-9.25 — Jul 13, 2023
Shot Put 32-10.5 — Jun 15, 2023
Decathlon 5096 — Jul 24, 2023
2 Mile 13:13.50 — Aug 23, 2019
5K 17:51.10 — Nov 14, 2021
200m 29.50 — May 15, 2019
100mH 19.90 — Apr 29, 2019
200mH 33.08 — May 23, 2019
Discus 68-2 — May 15, 2019
2000m 9:06.50 — Aug 30, 2019
2500m 9:50.00 — Sep 13, 2019
2600m 9:55.70 — Oct 15, 2019
3000m 11:36.40 — Oct 8, 2019
3200m 11:05.20 — Sep 26, 2019
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2026 - Outdoor

100 Meter Dash

400 Meter Dash

1500 Meter Run

110 Meter Hurdles

High Jump

Long Jump

Pole Vault

Discus

Javelin

Shot Put

2026 - Indoor

60 Meter Dash

60 Meter Hurdles

High Jump

Long Jump

Shot Put

2025 - Indoor

60 Meter Dash

100 Meter Dash

200 Meter Dash

400 Meter Dash

60 Meter Hurdles

Long Jump

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

Pole Vault

2024 - Indoor

60 Meter Dash

200 Meter Dash

400 Meter Dash

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

1500 Meter Run

110 Meter Hurdles

High Jump

Long Jump

Pole Vault

Discus

Javelin

Shot Put

Decathlon

2023 - Indoor

55 Meter Dash

60 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

2022 - Cc

5000 Meter Run

2022 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2022 - Indoor

400 Meter Dash

2021 - Cc

5000 Meter Run

2021 - Outdoor

200 Meter Dash

800 Meter Run

Triple Jump

2020 - Cc

5000 Meter Run

2019 - Cc

2000 Meter Run

2500 Meter Run

2600 Meter Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2019 - Outdoor

200 Meter Dash

100 Meter Hurdles

200 Meter Hurdles

Discus

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.