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Latest Videos All Videos
14:25
Girls 3200
May 04, 2019
13:07
Girls 3200
Mar 31, 2019
12:24
Girls Division 1 5K - Milaca Mega Meet
Sep 24, 2018
01:21
Tiffany Holiday - Varsity Girls 3rd Place
Sep 06, 2018
05:56
Girls 1600 Heat 2
Jun 04, 2018
Latest News All News
Aug 17, 2020
Check out who the top 100 Minnesota girls cross country returners are for section 4AA!...
Oct 24, 2019
Follow along as the 2019 Minnesota State Meet field is filled out this week!...
Sep 27, 2019
Week five is full of competitive meets as the season heats up on our results board!...
Nov 23, 2018
Check out which Minnesota runners are trekking to Kenosha, Wisconsin tomorrow to run at the Footlocker Midwest Regional!...
Sep 29, 2017
On the cusp of the season's second half with Conference and Sections getting closer every day, ten teams gather in Red Wing to create a talented field with multiple ranked teams, let by the host team.
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College Progression Tracker
High School
| Outdoor | |
| 100 Meter Dash | 15.04 |
| 400 Meter Dash | 1:12.39 |
| 800 Meter Run | 2:27.35 |
| 1600 Meter Run | 5:18.97 |
| 3000 Meter Run | 10:55.72 |
| 3200 Meter Run | 11:39.44 |
| Indoor | |
| 800 Meter Run | 2:34.82 |
| 1600 Meter Run | 5:31.80 |
| 3200 Meter Run | 12:04.35 |
| CC | |
| 4000 Meter Run | 17:43.00 |
| 5000 Meter Run | 18:52.85 |