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Oct 14, 2016
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Latest News All News
Jul 15, 2019
We wrap up our Reflections series with Maple Grove graduate Xander Ostaffe, who in an instant nearly lost his senior season of cross country, and then worked his way back to achieve something remarkab...
Jun 15, 2018
We salute Ben Olson, a varsity runner since 7th grade who doubles as one of Minnesota's finest skiiers. But his favorite race on the track was his last, when he finally became Blaine's fastest miler e...
Nov 26, 2017
Maple Grove junior Sawyer French faced a challenge few youths, let alone healthy and talented runners, can imagine facing - a stroke. Declan Dahlberg helps share Sawyer's story of great resilience and...
Oct 26, 2017
Thirteen of the sixteen section championships will be taking place today, and we've previewed them all. Check out what to expect today as runners gun for State!...
Oct 12, 2017
The Lake Conference and Northwest Suburban Conference highlight the day which includes five Conference Championships and six total meets. Check out our previews for each one here!...
Sep 28, 2017
Four of the biggest NWSC boys contenders will get a preview of what to expect come conference championship time, while the girls side is going to be an 8th-Grade Parade......
Sep 22, 2017
156 teams. Nearly 6000 runners. And one small town with a population of under 3000. Put it together, and you get the biggest high school XC race in the world. Check out our preview for the Milaca Me...
College Progression Tracker
College
| CC | |
| Four Mile Run | 20:36.59 |
| 7000 Meter Run | 23:04.19 |
| 8000 Meter Run | 25:45.70 |
| Indoor | |
| 600 Meter Run | 1:22.31 |
| 800 Meter Run | 1:54.15 |
| 1000 Meter Run | 2:31.27 |
| One Mile Run | 4:15.97 |
| Outdoor | |
| 800 Meter Run | 1:54.57 |
| 1500 Meter Run | 3:56.72 |
High School
| Outdoor | |
| 800 Meter Run | 2:00.38 |
| 1600 Meter Run | 4:26.74 |
| Indoor | |
| 1600 Meter Run | 4:33.32 |
| CC | |
| 5000 Meter Run | 15:45.86 |