Workout Wednesday is coming to Minnesota this fall. For the first episode, we got a chance to visit Farmington High School for a tough, endurance-building (and hopefully confidence-building) workout.
The Workout
-One Mile @ Threshold Pace
-400m @ under Race Pace (4 reps, 2 min rest)
-One Mile @ Threshold Pace
-200m Hill Sprints (4 reps, walkdown rest)
-Weightroom (Front Squats, Landmine Press, Planet Smashers)
Full Interviews
Adam Lippold (Head Coach)
Lisa Lippold (Head Coach)
Lauren Peterson (Pre-workout)
Caden Speikers (Pre-workout)
Amanda Schilling (Assistant Coach)
Scott Meier (Strength Coach)
Anna Fenske (Post-workout)
Trevor Lavigne (Post-workout)