In this week's edition of Workout Wednesday, we spend a morning* with Eden Prairie High School fresh off a strong race at the Hopkins Invitational where both their boys and girls were competitive with nationally-ranked squads from Edina. This workout is the first of a series of repeat workouts they will run this season in Round Lake Park, accross the street from Eden Prairie High School and home of the Metro Invitational.
The Workout
8-10 800m repeats @ goal race pace, one-on-one rest
(Rep #6 is a surprise hammer rep)
Weightroom
*note: due to ACT testing, some athletes worked out at 2:00 pm instead
Full Interviews
Eden Prairie Head Coach Jeff Lindlief
Eden Prairie Senior Jack Larson
Eden Prairie Boys Mid-Workout (8 AM)
Eden Prairie Girls Mid-Workout (8 AM)
Eden Prairie Boys Post-Workout (8 AM)
*note: Edina boys will be running at Milaca
Eden Prairie Girls Post-Workout (8 AM)
Jake Derouin & Jack Gschwendtner (2 PM)
Eden Prairie Girls (2 PM)
Eden Prairie Boys (2 PM)