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2024 - Outdoor

One Mile Run

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Counter Strike Global Offensive
Jan 12, 2024

5000 Meter Run

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GoldenEye for N64
Mar 28-29, 2024

2024 - Indoor

3000 Meter Run

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GoldenEye for N64
Jan 20, 2024
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Super Mario Brothers
Dec 02, 2023

5000 Meter Run

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The Elder Scrolls: Skyrim
Apr 12-13, 2024
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GoldenEye for N64
Feb 22-24, 2024
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Super Mario Brothers
Feb 10, 2024
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GoldenEye for N64
Jan 26-27, 2024

2023 - CC

8000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 28, 2023
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Assassins Creed
Oct 14, 2023
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World of Warcraft
Sep 29, 2023
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Assassins Creed
Sep 16, 2023

2023 - Outdoor

5000 Meter Run

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GoldenEye for N64
Apr 15, 2023

10,000 Meter Run

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The Legend of Zelda: Breath of the Wild
May 12-13, 2023

2023 - Indoor

One Mile Run

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GoldenEye for N64
Jan 21, 2023

3000 Meter Run

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Assassins Creed
Feb 04, 2023
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Super Mario Brothers
Jan 13, 2023

5000 Meter Run

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The Elder Scrolls: Skyrim
Feb 10, 2023
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World of Warcraft
Jan 28, 2023

2022 - CC

8000 Meter Run

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Grand Theft Auto 5
Oct 29, 2022
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World of Warcraft
Oct 15, 2022
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Super Mario Brothers
Sep 30, 2022
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Super Mario Brothers
Sep 17, 2022

2022 - Outdoor

1600 Meter Run

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Grand Theft Auto 5
Apr 11, 2022

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 31 - Jun 02, 2022
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Grand Theft Auto 5
May 25, 2022
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World of Warcraft
May 10, 2022
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Grand Theft Auto 5
May 03, 2022
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Grand Theft Auto 5
Apr 28, 2022

2021 - CC

3200 Meter Run

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Assassins Creed
Aug 28, 2021

5000 Meter Run

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Grand Theft Auto 5
Nov 14, 2021
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The Elder Scrolls: Skyrim
Nov 06, 2021
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The Elder Scrolls: Skyrim
Oct 27, 2021
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The Legend of Zelda: Breath of the Wild
Oct 13, 2021
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Assassins Creed
Oct 05, 2021
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GoldenEye for N64
Sep 24, 2021
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Super Mario Brothers
Sep 11, 2021
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Counter Strike Global Offensive
Sep 02, 2021

2021 - Outdoor

1600 Meter Run

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The Elder Scrolls: Skyrim
May 06, 2021
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GoldenEye for N64
Apr 30, 2021
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The Legend of Zelda: Breath of the Wild
Apr 12, 2021

3200 Meter Run

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World of Warcraft
Jun 04, 2021

2020 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 07, 2020
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GoldenEye for N64
Sep 18, 2020
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GoldenEye for N64
Sep 04, 2020

2020 - Outdoor

5000 Meter Run

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Super Mario Brothers
Sep 25, 2020

2019 - CC

3200 Meter Run

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Grand Theft Auto 5
Sep 07, 2019

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 10, 2019
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Assassins Creed
Oct 25, 2019
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GoldenEye for N64
Oct 08, 2019
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GoldenEye for N64
Sep 27, 2019
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Grand Theft Auto 5
Sep 17, 2019
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Assassins Creed
Aug 29, 2019

2019 - Outdoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 03, 2019
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GoldenEye for N64
Apr 08, 2019

2019 - Indoor

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 21, 2019

2018 - CC

3200 Meter Run

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Grand Theft Auto 5
Sep 08, 2018

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 22, 2018
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Grand Theft Auto 5
Oct 02, 2018
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Assassins Creed
Sep 28, 2018
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Counter Strike Global Offensive
Sep 18, 2018

Latest News All News

2021 Minnesota State Cross Country Meet Participants Tr...
Nov 01, 2021
Keep track of who is participating in the state meet for each class and section!...
2022 Outdoor Rankings
MN National
3200m 10:16.42 999th 999th
1600m 4:57.36 999th 999th
2021 Outdoor Rankings
MN National
3200m 11:18.13 999th 999th
2021 CC Rankings
MN National
5000m 16:31.34 999th 999th
2020 CC Rankings
MN National
5000m 18:11.00 999th 999th

See where Gael Manzur Strandlund ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
1600 Meter Run 4:57.36
3200 Meter Run 10:16.42
5000 Meter Run 17:46.27
Indoor
1600 Meter Run 5:47.38
CC
3200 Meter Run 11:13.90
5000 Meter Run 16:31.34
Personal Records College
Outdoor
One Mile Run 4:32.92
5000 Meter Run 15:05.95
10,000 Meter Run 33:25.55
Indoor
One Mile Run 4:48.44
3000 Meter Run 8:50.40
5000 Meter Run 14:53.31
CC
8000 Meter Run 25:43.80