Miley Clark

Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schwalm, Reuter, and Guiberson pace Colorado as regionals loom.

NXR Heartland produced three of the seven fastest girls 5K times in November, so far.

Dudek leads MI, while IN, CO, OH, KS, WI, and ND deliver depth and rising stars, making the Midwest girls XC field strong for postseason action.

Check Out The Fastest Senior Girls 5K Times at MSHSL Cross Country Championships

Check Out The Fastest Girls 5K Times at MSHSL Cross Country Championships

Natasza Dudek leads MI at 16:09, with top Midwest girls from CO, OH, IN, KS, and WI shaping a deep and competitive cross country region.

Ranking the top performances state-wide during the 2025 cross country season.

Check out the Most Impressive Girls 5K Times In Twin Cities So Far This Season: Oct. 28.

Michigan has the top three runners in the first edition of the Brooks XC Midwest Regional Rankings.

Texas leads the way with three girls ranked in the top 10 of this season's senior girls rankings in the 5K.

Check out the top 200 girls teams in the country so far this cross country season.

Denton Braswell's (TX) Macy Wingard set the third fastest 5K in October en route to victory at the UIL 6A District 5 Championships, running a 16:30.00.

Ranking the top performances state-wide during cross country competition taking place last week.

Ranking the top improvement performances from the Roy Griak Invitational between 2024 to 2025.

Check out how much some of the country's fastest boys 5K runners have improved since last season.

Ranking the top performances state-wide during cross country competition taking place throughout the month of September.

Ranking the top senior class athletes for the 2025 cross country season.

Check out the most improved girls 5k times at the 2025 Roy Griak Invitational compared to last season.

Check out the Top Girls 5K Times In Minnesota This Past Week: Sept. 15-21.

Check out the complete coverage from the 2025 Roy Griak Invitational in Minnesota.

Check out the fastest 5K times for Minnesota girls so far this season!