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James Frigstad

Concordia University - Saint Paul Saint Paul, MN

St. Paul Lutheran (Concordia) Concordia, MO

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College

CC
Four Mile Run	23:44.69
8000 Meter Run	28:16.30
Five Mile Run	31:43.60
10,000 Meter Run	36:32.20
Indoor
500 Meter Dash	4:43.26
One Mile Run	4:57.00
3000 Meter Run	9:47.66
5000 Meter Run	17:32.82
Outdoor
1500 Meter Run	4:38.07
5000 Meter Run	17:14.70
10,000 Meter Run	38:18.42