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2024 - CC

5000 Meter Run

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GoldenEye for N64
Nov 02, 2024
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World of Warcraft
Oct 24, 2024
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Grand Theft Auto 5
Oct 15, 2024
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Assassins Creed
Oct 10, 2024
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Counter Strike Global Offensive
Oct 03, 2024
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GoldenEye for N64
Sep 25, 2024
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World of Warcraft
Sep 17, 2024
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GoldenEye for N64
Sep 10, 2024
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Counter Strike Global Offensive
Sep 05, 2024

2024 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 23, 2024

800 Meter Run

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Assassins Creed
Mar 26, 2024

1600 Meter Run

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World of Warcraft
Apr 30, 2024
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Grand Theft Auto 5
Mar 26, 2024

Pole Vault

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The Legend of Zelda: Breath of the Wild
Apr 30, 2024

2024 - Indoor

1500 Meter Run

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Super Mario Brothers
Apr 01, 2024

Pole Vault

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Assassins Creed
Apr 01, 2024

2023 - CC

5000 Meter Run

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World of Warcraft
Nov 04, 2023
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GoldenEye for N64
Oct 26, 2023
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GoldenEye for N64
Oct 16, 2023
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Super Mario Brothers
Oct 05, 2023
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The Elder Scrolls: Skyrim
Sep 19, 2023
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Super Mario Brothers
Sep 15, 2023
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The Elder Scrolls: Skyrim
Sep 07, 2023
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World of Warcraft
Aug 31, 2023

2023 - Outdoor

1600 Meter Run

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Super Mario Brothers
Jun 08-10, 2023
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The Elder Scrolls: Skyrim
Jun 08-10, 2023
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World of Warcraft
Jun 03, 2023
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The Legend of Zelda: Breath of the Wild
May 25, 2023
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Counter Strike Global Offensive
May 16, 2023
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Super Mario Brothers
May 09, 2023
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GoldenEye for N64
May 05, 2023
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Super Mario Brothers
May 02, 2023
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Super Mario Brothers
Apr 25, 2023
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Assassins Creed
Apr 18, 2023
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The Legend of Zelda: Breath of the Wild
Apr 13, 2023
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GoldenEye for N64
Apr 11, 2023

3200 Meter Run

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Counter Strike Global Offensive
Jun 08-10, 2023
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Assassins Creed
Jun 08-10, 2023
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Grand Theft Auto 5
Jun 03, 2023
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The Elder Scrolls: Skyrim
May 25, 2023
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Grand Theft Auto 5
May 16, 2023
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Assassins Creed
May 09, 2023
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The Legend of Zelda: Breath of the Wild
May 05, 2023
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GoldenEye for N64
May 02, 2023
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Assassins Creed
Apr 18, 2023
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Assassins Creed
Apr 13, 2023
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Super Mario Brothers
Apr 11, 2023

High Jump

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World of Warcraft
Apr 13, 2023

Pole Vault

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Counter Strike Global Offensive
May 25, 2023
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GoldenEye for N64
May 16, 2023
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Super Mario Brothers
Apr 25, 2023
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The Elder Scrolls: Skyrim
Apr 18, 2023
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Grand Theft Auto 5
Apr 13, 2023
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Super Mario Brothers
Apr 11, 2023

2023 - Indoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 03, 2023

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 07, 2023
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Counter Strike Global Offensive
Mar 28, 2023

3000 Meter Run

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Grand Theft Auto 5
Apr 03, 2023

High Jump

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The Elder Scrolls: Skyrim
Apr 07, 2023
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Counter Strike Global Offensive
Apr 03, 2023
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Super Mario Brothers
Mar 28, 2023

2022 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Apr 23, 2022

1600 Meter Run

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Super Mario Brothers
Jun 04, 2022
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World of Warcraft
May 26, 2022
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Super Mario Brothers
May 20, 2022
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Grand Theft Auto 5
May 12, 2022
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Grand Theft Auto 5
May 10, 2022
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World of Warcraft
May 06, 2022
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Assassins Creed
May 03, 2022
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The Legend of Zelda: Breath of the Wild
Apr 28, 2022
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Grand Theft Auto 5
Apr 23, 2022
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Grand Theft Auto 5
Apr 21, 2022
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GoldenEye for N64
Apr 19, 2022

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 04, 2022
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XXXX
Super Mario Brothers
May 26, 2022
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GoldenEye for N64
May 10, 2022
XXX Play Video
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Assassins Creed
May 06, 2022
XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 03, 2022
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Assassins Creed
Apr 28, 2022
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Super Mario Brothers
Apr 21, 2022
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Counter Strike Global Offensive
Apr 19, 2022

Pole Vault

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The Legend of Zelda: Breath of the Wild
May 26, 2022
XXX Play Video
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Assassins Creed
May 03, 2022
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Counter Strike Global Offensive
Apr 23, 2022
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The Elder Scrolls: Skyrim
Apr 21, 2022
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Assassins Creed
Apr 19, 2022

2022 - Indoor

1500 Meter Run

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Assassins Creed
Apr 04, 2022

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 29, 2022

High Jump

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The Elder Scrolls: Skyrim
Apr 04, 2022

2021 - Outdoor

800 Meter Run

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Super Mario Brothers
May 11, 2021
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GoldenEye for N64
Apr 27, 2021
XXX Play Video
XXX
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Assassins Creed
Apr 23, 2021
XXX Play Video
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XXXX
GoldenEye for N64
Apr 17, 2021
XXX Play Video
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Super Mario Brothers
Apr 12, 2021

1600 Meter Run

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World of Warcraft
May 20, 2021
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The Elder Scrolls: Skyrim
May 16, 2021
XXX Play Video
XXX
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Grand Theft Auto 5
May 11, 2021
XXX Play Video
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XXXX
Counter Strike Global Offensive
Apr 27, 2021
XXX Play Video
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XXXX
World of Warcraft
Apr 23, 2021
XXX Play Video
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The Elder Scrolls: Skyrim
Apr 17, 2021

3200 Meter Run

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Counter Strike Global Offensive
Jun 12, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 03, 2021
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 20, 2021
XXX Play Video
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Super Mario Brothers
May 16, 2021

Latest News All News

2023 MSHSL State XC Championship- Team+Individual Quali...
Oct 26, 2023
Looking at the 2023 MSHSL State XC Meet qualifiers!...
2023 Minnesota Sections - Team + Individual Champions...
Oct 24, 2023
Looking at the 2023 Minnesota XC sections champions!...
2024 Indoor Rankings
MN National
1500m 5:50.88 999th 999th
PV 6-6 999th 999th
2024 Outdoor Rankings
MN National
PV 5-6 999th 999th

See where Valerie Quast ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-2
Pole Vault 6-6
400 Meter Dash 1:11.85
800 Meter Run 2:50.47
1600 Meter Run 5:19.95
3200 Meter Run 11:37.29
Indoor
High Jump 4-4
Pole Vault 6-6
1500 Meter Run 5:17.46
1600 Meter Run 5:30.43
3000 Meter Run 11:50.53
CC
5000 Meter Run 19:03.67
Personal Records Middle School
Outdoor
800 Meter Run 2:52.55
1600 Meter Run 5:48.27