Valerie Quast

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2025 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 01, 2025

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Super Mario Brothers

Oct 23, 2025

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The Elder Scrolls: Skyrim

Oct 20, 2025

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Super Mario Brothers

Oct 09, 2025

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Super Mario Brothers

Oct 02, 2025

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The Legend of Zelda: Breath of the Wild

Sep 25, 2025

XXX

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The Elder Scrolls: Skyrim

Sep 16, 2025

XXX

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The Legend of Zelda: Breath of the Wild

Sep 09, 2025

XXX

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The Legend of Zelda: Breath of the Wild

Aug 22, 2025

2025 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Apr 15, 2025

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Super Mario Brothers

Mar 27, 2025

1600 Meter Run

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GoldenEye for N64

Jun 10-12, 2025

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Super Mario Brothers

May 31, 2025

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GoldenEye for N64

May 13, 2025

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World of Warcraft

May 06, 2025

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Grand Theft Auto 5

May 02, 2025

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The Elder Scrolls: Skyrim

Apr 29, 2025

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World of Warcraft

Apr 25, 2025

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Counter Strike Global Offensive

Apr 24, 2025

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Counter Strike Global Offensive

Apr 22, 2025

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GoldenEye for N64

Apr 17, 2025

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Assassins Creed

Apr 15, 2025

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Super Mario Brothers

Apr 10, 2025

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Assassins Creed

Apr 08, 2025

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GoldenEye for N64

Mar 27, 2025

One Mile Run

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Grand Theft Auto 5

Jun 18, 2025

3200 Meter Run

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GoldenEye for N64

Jun 10-12, 2025

XXX

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Assassins Creed

May 31, 2025

XXX

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Grand Theft Auto 5

May 22, 2025

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Grand Theft Auto 5

May 13, 2025

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World of Warcraft

May 06, 2025

XXX

XXXX

Assassins Creed

May 02, 2025

XXX

XXXX

Counter Strike Global Offensive

Apr 29, 2025

XXX

XXXX

Counter Strike Global Offensive

Apr 17, 2025

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The Legend of Zelda: Breath of the Wild

Apr 10, 2025

XXX

XXXX

Assassins Creed

Apr 08, 2025

Triple Jump

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Assassins Creed

May 31, 2025

XXX

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World of Warcraft

May 22, 2025

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World of Warcraft

May 13, 2025

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XXXX

Assassins Creed

May 06, 2025

XXX

XXXX

Counter Strike Global Offensive

May 02, 2025

XXX

XXXX

Assassins Creed

Apr 29, 2025

XXX

XXXX

GoldenEye for N64

Apr 22, 2025

XXX

XXXX

Super Mario Brothers

Apr 17, 2025

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 15, 2025

XXX

XXXX

World of Warcraft

Apr 10, 2025

XXX

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The Elder Scrolls: Skyrim

Apr 08, 2025

XXX

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World of Warcraft

Mar 27, 2025

2025 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim

Apr 05, 2025

XXX

XXXX

Assassins Creed

Mar 25, 2025

1600 Meter Run

XXX

XXXX

GoldenEye for N64

Apr 05, 2025

Triple Jump

XXX

XXXX

GoldenEye for N64

Apr 05, 2025

XXX

XXXX

Counter Strike Global Offensive

Mar 25, 2025

2024 - CC

5000 Meter Run

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World of Warcraft

Nov 02, 2024

XXX

XXXX

The Elder Scrolls: Skyrim

Oct 24, 2024

XXX

XXXX

GoldenEye for N64

Oct 15, 2024

XXX

XXXX

The Elder Scrolls: Skyrim

Oct 10, 2024

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 03, 2024

XXX

XXXX

Counter Strike Global Offensive

Sep 25, 2024

XXX

XXXX

Grand Theft Auto 5

Sep 17, 2024

XXX

XXXX

The Elder Scrolls: Skyrim

Sep 10, 2024

XXX

XXXX

Grand Theft Auto 5

Sep 05, 2024

2024 - Outdoor

400 Meter Dash

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Assassins Creed

May 23, 2024

800 Meter Run

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The Elder Scrolls: Skyrim

Mar 26, 2024

1600 Meter Run

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Super Mario Brothers

Apr 30, 2024

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World of Warcraft

Mar 26, 2024

Pole Vault

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Assassins Creed

Apr 30, 2024

2024 - Indoor

1500 Meter Run

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Grand Theft Auto 5

Apr 01, 2024

Pole Vault

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Grand Theft Auto 5

Apr 01, 2024

2023 - CC

5000 Meter Run

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Super Mario Brothers

Nov 04, 2023

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Assassins Creed

Oct 26, 2023

XXX

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The Legend of Zelda: Breath of the Wild

Oct 16, 2023

XXX

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World of Warcraft

Oct 05, 2023

XXX

XXXX

GoldenEye for N64

Sep 19, 2023

XXX

XXXX

Grand Theft Auto 5

Sep 15, 2023

XXX

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Grand Theft Auto 5

Sep 07, 2023

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The Elder Scrolls: Skyrim

Aug 31, 2023

2023 - Outdoor

1600 Meter Run

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Grand Theft Auto 5

Jun 08-10, 2023

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The Elder Scrolls: Skyrim

Jun 08-10, 2023

XXX

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Grand Theft Auto 5

Jun 03, 2023

XXX

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GoldenEye for N64

May 25, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 16, 2023

XXX

XXXX

World of Warcraft

May 09, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 05, 2023

XXX

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Grand Theft Auto 5

May 02, 2023

XXX

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The Elder Scrolls: Skyrim

Apr 25, 2023

XXX

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World of Warcraft

Apr 18, 2023

XXX

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Grand Theft Auto 5

Apr 13, 2023

XXX

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The Elder Scrolls: Skyrim

Apr 11, 2023

3200 Meter Run

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The Elder Scrolls: Skyrim

Jun 08-10, 2023

XXX

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Grand Theft Auto 5

Jun 08-10, 2023

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Grand Theft Auto 5

Jun 03, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 25, 2023

XXX

XXXX

Super Mario Brothers

May 16, 2023

XXX

XXXX

The Elder Scrolls: Skyrim

May 09, 2023

XXX

XXXX

The Elder Scrolls: Skyrim

May 05, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 02, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 18, 2023

XXX

XXXX

Super Mario Brothers

Apr 13, 2023

XXX

XXXX

GoldenEye for N64

Apr 11, 2023

High Jump

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The Elder Scrolls: Skyrim

Apr 13, 2023

Pole Vault

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The Elder Scrolls: Skyrim

May 25, 2023

XXX

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Assassins Creed

May 16, 2023

XXX

XXXX

Assassins Creed

Apr 25, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 18, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 13, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 11, 2023

2023 - Indoor

1500 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 03, 2023

1600 Meter Run

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XXXX

Counter Strike Global Offensive

Apr 07, 2023

XXX

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Super Mario Brothers

Mar 28, 2023

3000 Meter Run

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XXXX

The Elder Scrolls: Skyrim

Apr 03, 2023

High Jump

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Super Mario Brothers

Apr 07, 2023

XXX

XXXX

Assassins Creed

Apr 03, 2023

XXX

XXXX

The Elder Scrolls: Skyrim

Mar 28, 2023

2022 - Outdoor

800 Meter Run

XXX

XXXX

GoldenEye for N64

Apr 23, 2022

1600 Meter Run

XXX

XXXX

Assassins Creed

Jun 04, 2022

XXX

XXXX

GoldenEye for N64

May 26, 2022

XXX

XXXX

Grand Theft Auto 5

May 20, 2022

XXX

XXXX

Super Mario Brothers

May 12, 2022

XXX

XXXX

Counter Strike Global Offensive

May 10, 2022

XXX

XXXX

World of Warcraft

May 06, 2022

XXX

XXXX

Counter Strike Global Offensive

May 03, 2022

XXX

XXXX

Counter Strike Global Offensive

Apr 28, 2022

XXX

XXXX

GoldenEye for N64

Apr 23, 2022

XXX

XXXX

Counter Strike Global Offensive

Apr 21, 2022

XXX

XXXX

Super Mario Brothers

Apr 19, 2022

3200 Meter Run

XXX

XXXX

Assassins Creed

Jun 04, 2022

XXX

XXXX

Super Mario Brothers

May 26, 2022

XXX

XXXX

The Elder Scrolls: Skyrim

May 10, 2022

XXX

XXXX

Grand Theft Auto 5

May 06, 2022

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 03, 2022

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 28, 2022

XXX

XXXX

Grand Theft Auto 5

Apr 21, 2022

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 19, 2022

Pole Vault

XXX

XXXX

World of Warcraft

May 26, 2022

XXX

XXXX

World of Warcraft

May 03, 2022

XXX

XXXX

Grand Theft Auto 5

Apr 23, 2022

XXX

XXXX

World of Warcraft

Apr 21, 2022

XXX

XXXX

Super Mario Brothers

Apr 19, 2022

2022 - Indoor

1500 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Apr 04, 2022

1600 Meter Run

XXX

XXXX

Grand Theft Auto 5

Mar 29, 2022

High Jump

XXX

XXXX

Super Mario Brothers

Apr 04, 2022

2021 - Outdoor

800 Meter Run

XXX

XXXX

Counter Strike Global Offensive

May 11, 2021

XXX

XXXX

Super Mario Brothers

Apr 27, 2021

XXX

XXXX

Counter Strike Global Offensive

Apr 23, 2021

XXX

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The Legend of Zelda: Breath of the Wild

Apr 17, 2021

XXX

XXXX

Assassins Creed

Apr 12, 2021

1600 Meter Run

XXX

XXXX

Assassins Creed

May 20, 2021

XXX

XXXX

Counter Strike Global Offensive

May 16, 2021

XXX

XXXX

World of Warcraft

May 11, 2021

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 27, 2021

XXX

XXXX

Super Mario Brothers

Apr 23, 2021

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 17, 2021

3200 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Jun 12, 2021

XXX

XXXX

Assassins Creed

Jun 03, 2021

XXX

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The Elder Scrolls: Skyrim

May 20, 2021

XXX

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World of Warcraft

May 16, 2021

Latest News All News

At the Top: Fastest Girls 5K Times in 2025...

Nov 26, 2025

Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route to victory at the NXR Heartland Regional Championships....

Most Improved Senior Girls 5K Times from Last Season...

Nov 25, 2025

Check out which senior girls improved the most in the 5K from last season....

Brooks XC Midwest Region Rankings: Top 1000 Girls...

Nov 24, 2025

With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Girls Rankings....

At the Top: Fastest Girls Wins This Cross Country Seaso...

Nov 19, 2025

South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win in the country this season....

Brooks XC Midwest Region Rankings: Top 1000 Girls...

Nov 17, 2025

Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schwalm, Reuter, and Guiberson pace Colorado as regionals loom....

Brooks XC Midwest Region Rankings: Top 1000 Girls...

Nov 10, 2025

Dudek leads MI, while IN, CO, OH, KS, WI, and ND deliver depth and rising stars, making the Midwest girls XC field strong for postseason action....

Fastest Senior Girls 5K Times at MSHSL Cross Country Ch...

Nov 03, 2025

Check Out The Fastest Senior Girls 5K Times at MSHSL Cross Country Championships...

2025 Indoor Rankings

		MN	National
1600m	5:15.26	999th	999th
800m	2:27.30	999th	999th
TJ	30-8	999th	999th

2025 Outdoor Rankings

		MN	National
1600m	5:05.82	999th	999th
3200m	11:09.20	999th	999th
800m	2:28.74	999th	999th
Mile	5:02.83	999th	999th
TJ	32-5.5	999th	999th

2024 Indoor Rankings

		MN	National
1500m	5:50.88	999th	999th
PV	6-6	999th	999th

2024 Outdoor Rankings

		MN	National
PV	5-6	999th	999th

See where Valerie Quast ranks.

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Already a member? Log In.

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
High Jump	4-2
Pole Vault	6-6
Triple Jump	32-5.5
400 Meter Dash	1:11.85
800 Meter Run	2:28.74
1600 Meter Run	5:05.82
One Mile Run	5:02.83
3200 Meter Run	11:09.20
Indoor
High Jump	4-4
Pole Vault	6-6
Triple Jump	30-8
800 Meter Run	2:27.30
1500 Meter Run	5:17.46
1600 Meter Run	5:15.26
3000 Meter Run	11:50.53
CC
5000 Meter Run	17:53.09

Middle School

Outdoor
800 Meter Run	2:52.55
1600 Meter Run	5:48.27