Valerie Quast

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2024 - Outdoor

800 Meter Run

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Super Mario Brothers

Mar 26, 2024

1600 Meter Run

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The Elder Scrolls: Skyrim

Apr 30, 2024

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GoldenEye for N64

Mar 26, 2024

Pole Vault

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Counter Strike Global Offensive

Apr 30, 2024

2024 - Indoor

1500 Meter Run

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Counter Strike Global Offensive

Apr 01, 2024

Pole Vault

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World of Warcraft

Apr 01, 2024

2023 - CC

5000 Meter Run

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Assassins Creed

Nov 04, 2023

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The Legend of Zelda: Breath of the Wild

Oct 26, 2023

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Counter Strike Global Offensive

Oct 16, 2023

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Super Mario Brothers

Oct 05, 2023

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Counter Strike Global Offensive

Sep 19, 2023

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Grand Theft Auto 5

Sep 15, 2023

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Grand Theft Auto 5

Sep 07, 2023

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The Legend of Zelda: Breath of the Wild

Aug 31, 2023

2023 - Outdoor

1600 Meter Run

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Super Mario Brothers

Jun 08-10, 2023

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Grand Theft Auto 5

Jun 08-10, 2023

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Super Mario Brothers

Jun 03, 2023

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Assassins Creed

May 25, 2023

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GoldenEye for N64

May 16, 2023

XXX

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Grand Theft Auto 5

May 09, 2023

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Grand Theft Auto 5

May 05, 2023

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Super Mario Brothers

May 02, 2023

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Grand Theft Auto 5

Apr 25, 2023

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World of Warcraft

Apr 18, 2023

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The Elder Scrolls: Skyrim

Apr 13, 2023

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Super Mario Brothers

Apr 11, 2023

3200 Meter Run

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Assassins Creed

Jun 08-10, 2023

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World of Warcraft

Jun 08-10, 2023

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Grand Theft Auto 5

Jun 03, 2023

XXX

XXXX

The Elder Scrolls: Skyrim

May 25, 2023

XXX

XXXX

GoldenEye for N64

May 16, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 09, 2023

XXX

XXXX

Super Mario Brothers

May 05, 2023

XXX

XXXX

Counter Strike Global Offensive

May 02, 2023

XXX

XXXX

World of Warcraft

Apr 18, 2023

XXX

XXXX

Super Mario Brothers

Apr 13, 2023

XXX

XXXX

GoldenEye for N64

Apr 11, 2023

High Jump

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World of Warcraft

Apr 13, 2023

Pole Vault

XXX

XXXX

GoldenEye for N64

May 25, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 16, 2023

XXX

XXXX

Super Mario Brothers

Apr 25, 2023

XXX

XXXX

Assassins Creed

Apr 18, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 13, 2023

XXX

XXXX

World of Warcraft

Apr 11, 2023

2023 - Indoor

1500 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 03, 2023

1600 Meter Run

XXX

XXXX

World of Warcraft

Apr 07, 2023

XXX

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Super Mario Brothers

Mar 28, 2023

3000 Meter Run

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XXXX

Assassins Creed

Apr 03, 2023

High Jump

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Grand Theft Auto 5

Apr 07, 2023

XXX

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Super Mario Brothers

Apr 03, 2023

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Grand Theft Auto 5

Mar 28, 2023

2022 - Outdoor

800 Meter Run

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Assassins Creed

Apr 23, 2022

1600 Meter Run

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The Elder Scrolls: Skyrim

Jun 04, 2022

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The Elder Scrolls: Skyrim

May 26, 2022

XXX

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Grand Theft Auto 5

May 20, 2022

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 12, 2022

XXX

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Counter Strike Global Offensive

May 10, 2022

XXX

XXXX

Assassins Creed

May 06, 2022

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 03, 2022

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 28, 2022

XXX

XXXX

Counter Strike Global Offensive

Apr 23, 2022

XXX

XXXX

GoldenEye for N64

Apr 21, 2022

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 19, 2022

3200 Meter Run

XXX

XXXX

GoldenEye for N64

Jun 04, 2022

XXX

XXXX

GoldenEye for N64

May 26, 2022

XXX

XXXX

Grand Theft Auto 5

May 10, 2022

XXX

XXXX

Counter Strike Global Offensive

May 06, 2022

XXX

XXXX

The Elder Scrolls: Skyrim

May 03, 2022

XXX

XXXX

Assassins Creed

Apr 28, 2022

XXX

XXXX

Counter Strike Global Offensive

Apr 21, 2022

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 19, 2022

Pole Vault

XXX

XXXX

The Elder Scrolls: Skyrim

May 26, 2022

XXX

XXXX

Grand Theft Auto 5

May 03, 2022

XXX

XXXX

Super Mario Brothers

Apr 23, 2022

XXX

XXXX

World of Warcraft

Apr 21, 2022

XXX

XXXX

Counter Strike Global Offensive

Apr 19, 2022

2022 - Indoor

1500 Meter Run

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XXXX

Grand Theft Auto 5

Apr 04, 2022

1600 Meter Run

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XXXX

Super Mario Brothers

Mar 29, 2022

High Jump

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The Elder Scrolls: Skyrim

Apr 04, 2022

2021 - Outdoor

800 Meter Run

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World of Warcraft

May 11, 2021

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Counter Strike Global Offensive

Apr 27, 2021

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World of Warcraft

Apr 23, 2021

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World of Warcraft

Apr 17, 2021

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World of Warcraft

Apr 12, 2021

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

May 20, 2021

XXX

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The Legend of Zelda: Breath of the Wild

May 16, 2021

XXX

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Grand Theft Auto 5

May 11, 2021

XXX

XXXX

Super Mario Brothers

Apr 27, 2021

XXX

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World of Warcraft

Apr 23, 2021

XXX

XXXX

Assassins Creed

Apr 17, 2021

3200 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

Jun 12, 2021

XXX

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Grand Theft Auto 5

Jun 03, 2021

XXX

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Super Mario Brothers

May 20, 2021

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Super Mario Brothers

May 16, 2021

Latest News All News

2023 MSHSL State XC Championship- Team+Individual Quali...

Oct 26, 2023

Looking at the 2023 MSHSL State XC Meet qualifiers!...

2023 Minnesota Sections - Team + Individual Champions...

Oct 24, 2023

Looking at the 2023 Minnesota XC sections champions!...

2024 Indoor Rankings

		MN	National
PV	6-6	999th	999th

2023 Indoor Rankings

		MN	National
1500m	5:17.46	999th	999th
1600m	5:30.43	999th	999th
3000m	11:50.53	999th	999th
HJ	4-4	999th	999th

2023 Outdoor Rankings

		MN	National
1600m	5:19.95	999th	999th
PV	6-6	999th	999th
		MI	National
3200m	11:37.29	999th	999th

2022 Indoor Rankings

		MN	National
1500m	5:27.64	999th	999th
1600m	6:11.23	999th	999th
HJ	4-0	999th	999th

2022 Outdoor Rankings

		MN	National
1600m	5:40.90	999th	999th
3200m	12:05.77	999th	999th
PV	6-6	999th	999th

2021 Outdoor Rankings

		MN	National
1600m	5:59.11	999th	999th
3200m	13:07.27	999th	999th

See where Valerie Quast ranks.

Join Now

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
High Jump	4-2
Pole Vault	6-6
800 Meter Run	2:50.47
1600 Meter Run	5:19.95
3200 Meter Run	11:37.29
Indoor
High Jump	4-4
Pole Vault	6-6
1500 Meter Run	5:17.46
1600 Meter Run	5:30.43
3000 Meter Run	11:50.53
CC
5000 Meter Run	19:03.67

Middle School

Outdoor
800 Meter Run	2:52.55
1600 Meter Run	5:48.27

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

2024 Indoor Rankings

		MN	National
PV	6-6	999th	999th

2023 Indoor Rankings

		MN	National
1500m	5:17.46	999th	999th
1600m	5:30.43	999th	999th
3000m	11:50.53	999th	999th
HJ	4-4	999th	999th

2023 Outdoor Rankings

		MN	National
1600m	5:19.95	999th	999th
PV	6-6	999th	999th
		MI	National
3200m	11:37.29	999th	999th

2022 Indoor Rankings

		MN	National
1500m	5:27.64	999th	999th
1600m	6:11.23	999th	999th
HJ	4-0	999th	999th

2022 Outdoor Rankings

		MN	National
1600m	5:40.90	999th	999th
3200m	12:05.77	999th	999th
PV	6-6	999th	999th

2021 Outdoor Rankings

		MN	National
1600m	5:59.11	999th	999th
3200m	13:07.27	999th	999th

See where Valerie Quast ranks.

Join Now

Already a member? Log In.

High School

Outdoor
High Jump	4-2
Pole Vault	6-6
800 Meter Run	2:50.47
1600 Meter Run	5:19.95
3200 Meter Run	11:37.29
Indoor
High Jump	4-4
Pole Vault	6-6
1500 Meter Run	5:17.46
1600 Meter Run	5:30.43
3000 Meter Run	11:50.53
CC
5000 Meter Run	19:03.67

Middle School

Outdoor
800 Meter Run	2:52.55
1600 Meter Run	5:48.27