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2025 - Cc

5000 Meter Run

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Super Mario Brothers
Nov 01, 2025
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Counter Strike Global Offensive
Oct 23, 2025
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GoldenEye for N64
Oct 20, 2025
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World of Warcraft
Oct 09, 2025
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Assassins Creed
Oct 02, 2025
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GoldenEye for N64
Sep 25, 2025
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Counter Strike Global Offensive
Sep 16, 2025
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The Elder Scrolls: Skyrim
Sep 09, 2025
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The Elder Scrolls: Skyrim
Aug 22, 2025

2025 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Apr 15, 2025
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World of Warcraft
Mar 27, 2025

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 10, 2025
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Super Mario Brothers
May 31, 2025
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Grand Theft Auto 5
May 13, 2025
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The Legend of Zelda: Breath of the Wild
May 06, 2025
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Grand Theft Auto 5
May 02, 2025
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GoldenEye for N64
Apr 29, 2025
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The Elder Scrolls: Skyrim
Apr 25, 2025
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The Elder Scrolls: Skyrim
Apr 24, 2025
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Assassins Creed
Apr 22, 2025
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GoldenEye for N64
Apr 17, 2025
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GoldenEye for N64
Apr 15, 2025
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Super Mario Brothers
Apr 10, 2025
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The Legend of Zelda: Breath of the Wild
Apr 08, 2025
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GoldenEye for N64
Mar 27, 2025

One Mile Run

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GoldenEye for N64
Jun 18, 2025

3200 Meter Run

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World of Warcraft
Jun 10, 2025
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Super Mario Brothers
May 31, 2025
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Counter Strike Global Offensive
May 22, 2025
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The Legend of Zelda: Breath of the Wild
May 13, 2025
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The Elder Scrolls: Skyrim
May 06, 2025
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GoldenEye for N64
May 02, 2025
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Super Mario Brothers
Apr 29, 2025
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The Legend of Zelda: Breath of the Wild
Apr 17, 2025
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Assassins Creed
Apr 10, 2025
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Assassins Creed
Apr 08, 2025

Triple Jump

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The Legend of Zelda: Breath of the Wild
May 31, 2025
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The Elder Scrolls: Skyrim
May 22, 2025
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Super Mario Brothers
May 13, 2025
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GoldenEye for N64
May 06, 2025
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The Legend of Zelda: Breath of the Wild
May 02, 2025
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Super Mario Brothers
Apr 29, 2025
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The Legend of Zelda: Breath of the Wild
Apr 22, 2025
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The Elder Scrolls: Skyrim
Apr 17, 2025
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The Legend of Zelda: Breath of the Wild
Apr 15, 2025
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GoldenEye for N64
Apr 10, 2025
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Grand Theft Auto 5
Apr 08, 2025
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GoldenEye for N64
Mar 27, 2025

2025 - Indoor

800 Meter Run

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Counter Strike Global Offensive
Apr 05, 2025
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Grand Theft Auto 5
Mar 25, 2025

1600 Meter Run

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Counter Strike Global Offensive
Apr 05, 2025

Triple Jump

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Grand Theft Auto 5
Apr 05, 2025
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Assassins Creed
Mar 25, 2025

2024 - Cc

5000 Meter Run

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Grand Theft Auto 5
Nov 02, 2024
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The Elder Scrolls: Skyrim
Oct 24, 2024
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Assassins Creed
Oct 15, 2024
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Super Mario Brothers
Oct 10, 2024
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The Elder Scrolls: Skyrim
Oct 03, 2024
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The Elder Scrolls: Skyrim
Sep 25, 2024
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Assassins Creed
Sep 17, 2024
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Grand Theft Auto 5
Sep 10, 2024
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Grand Theft Auto 5
Sep 05, 2024

2024 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
May 23, 2024

800 Meter Run

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Counter Strike Global Offensive
Mar 26, 2024

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 30, 2024
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Super Mario Brothers
Mar 26, 2024

Pole Vault

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Grand Theft Auto 5
Apr 30, 2024

2024 - Indoor

1500 Meter Run

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Assassins Creed
Apr 01, 2024

Pole Vault

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The Elder Scrolls: Skyrim
Apr 01, 2024

2023 - Cc

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 04, 2023
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Super Mario Brothers
Oct 26, 2023
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Counter Strike Global Offensive
Oct 16, 2023
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World of Warcraft
Oct 05, 2023
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Assassins Creed
Sep 19, 2023
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Grand Theft Auto 5
Sep 15, 2023
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World of Warcraft
Sep 07, 2023
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World of Warcraft
Aug 31, 2023

2023 - Outdoor

1600 Meter Run

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Super Mario Brothers
Jun 08, 2023
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Grand Theft Auto 5
Jun 08, 2023
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Grand Theft Auto 5
Jun 03, 2023
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GoldenEye for N64
May 25, 2023
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World of Warcraft
May 16, 2023
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The Elder Scrolls: Skyrim
May 09, 2023
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Grand Theft Auto 5
May 05, 2023
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World of Warcraft
May 02, 2023
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World of Warcraft
Apr 25, 2023
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Super Mario Brothers
Apr 18, 2023
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The Legend of Zelda: Breath of the Wild
Apr 13, 2023
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Assassins Creed
Apr 11, 2023

3200 Meter Run

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Assassins Creed
Jun 08, 2023
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World of Warcraft
Jun 08, 2023
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Assassins Creed
Jun 03, 2023
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Super Mario Brothers
May 25, 2023
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Grand Theft Auto 5
May 16, 2023
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GoldenEye for N64
May 09, 2023
XXX Play Video
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The Elder Scrolls: Skyrim
May 05, 2023
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Grand Theft Auto 5
May 02, 2023
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Grand Theft Auto 5
Apr 18, 2023
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Super Mario Brothers
Apr 13, 2023
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Super Mario Brothers
Apr 11, 2023

High Jump

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The Elder Scrolls: Skyrim
Apr 13, 2023

Pole Vault

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The Legend of Zelda: Breath of the Wild
May 25, 2023
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World of Warcraft
May 16, 2023
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Assassins Creed
Apr 25, 2023
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Assassins Creed
Apr 18, 2023
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Grand Theft Auto 5
Apr 13, 2023
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The Elder Scrolls: Skyrim
Apr 11, 2023

2023 - Indoor

1500 Meter Run

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Assassins Creed
Apr 03, 2023

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 07, 2023
XXX Play Video
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The Elder Scrolls: Skyrim
Mar 28, 2023

3000 Meter Run

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Assassins Creed
Apr 03, 2023

High Jump

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Grand Theft Auto 5
Apr 07, 2023
XXX Play Video
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GoldenEye for N64
Apr 03, 2023
XXX Play Video
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World of Warcraft
Mar 28, 2023

2022 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 23, 2022

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 04, 2022
XXX Play Video
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XXXX
The Elder Scrolls: Skyrim
May 26, 2022
XXX Play Video
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Super Mario Brothers
May 20, 2022
XXX Play Video
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Counter Strike Global Offensive
May 12, 2022
XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 10, 2022
XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 06, 2022
XXX Play Video
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GoldenEye for N64
May 03, 2022
XXX Play Video
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Grand Theft Auto 5
Apr 28, 2022
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Apr 23, 2022
XXX Play Video
XXX
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Counter Strike Global Offensive
Apr 21, 2022
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Apr 19, 2022

3200 Meter Run

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GoldenEye for N64
Jun 04, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 26, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 10, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 06, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 03, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 28, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 21, 2022
XXX Play Video
XXX
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Grand Theft Auto 5
Apr 19, 2022

Pole Vault

XXX Play Video
XXX
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Assassins Creed
May 26, 2022
XXX Play Video
XXX
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World of Warcraft
May 03, 2022
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Apr 23, 2022
XXX Play Video
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GoldenEye for N64
Apr 21, 2022
XXX Play Video
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Grand Theft Auto 5
Apr 19, 2022

2022 - Indoor

1500 Meter Run

XXX Play Video
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The Elder Scrolls: Skyrim
Apr 04, 2022

1600 Meter Run

XXX Play Video
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Counter Strike Global Offensive
Mar 29, 2022

High Jump

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The Legend of Zelda: Breath of the Wild
Apr 04, 2022

2021 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 11, 2021
XXX Play Video
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Assassins Creed
Apr 27, 2021
XXX Play Video
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GoldenEye for N64
Apr 23, 2021
XXX Play Video
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Assassins Creed
Apr 17, 2021
XXX Play Video
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Grand Theft Auto 5
Apr 12, 2021

1600 Meter Run

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Super Mario Brothers
May 20, 2021
XXX Play Video
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World of Warcraft
May 16, 2021
XXX Play Video
XXX
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Counter Strike Global Offensive
May 11, 2021
XXX Play Video
XXX
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Grand Theft Auto 5
Apr 27, 2021
XXX Play Video
XXX
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GoldenEye for N64
Apr 23, 2021
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Apr 17, 2021

3200 Meter Run

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World of Warcraft
Jun 12, 2021
XXX Play Video
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The Elder Scrolls: Skyrim
Jun 03, 2021
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
May 20, 2021
XXX Play Video
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Super Mario Brothers
May 16, 2021

Latest News All News

2025 Minnesota All-State High School XC Honors...
Dec 19, 2025
Discover the top high school cross-country runners in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Minnesota All-State XC Honors: Girls First Team...
Dec 19, 2025
Discover the top high school cross-country runners in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....
2025 Minnesota All-State XC Honors: All-Senior Girls Te...
Dec 19, 2025
Discover the top high school cross-country runners in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....
At the Top: Fastest Girls 5K Times in 2025...
Nov 26, 2025
Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route to victory at the NXR Heartland Regional Championships....
Most Improved Senior Girls 5K Times from Last Season...
Nov 25, 2025
Check out which senior girls improved the most in the 5K from last season....
Brooks XC Midwest Region Rankings: Top 1000 Girls...
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Girls Rankings....
At the Top: Fastest Girls Wins This Cross Country Seaso...
Nov 19, 2025
South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win in the country this season....
2025 Indoor Rankings
MN National
1600m 5:15.26 999th 999th
800m 2:27.30 999th 999th
TJ 30-8 999th 999th
2025 Outdoor Rankings
MN National
1600m 5:05.82 999th 999th
3200m 11:09.20 999th 999th
800m 2:28.74 999th 999th
Mile 5:02.83 999th 999th
TJ 32-5.5 999th 999th
2025 CC Rankings
MN National
5000m 17:53.09 999th 999th
2024 Indoor Rankings
MN National
1500m 5:50.88 999th 999th
PV 6-6 999th 999th
2024 Outdoor Rankings
MN National
PV 5-6 999th 999th

See where Valerie Quast ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
400 Meter Dash 1:11.85
800 Meter Run 2:28.74
1600 Meter Run 5:05.82
One Mile Run 5:02.83
3200 Meter Run 11:09.20
High Jump 4-2
Triple Jump 32-5.5
Pole Vault 6-6
indoor
800 Meter Run 2:27.30
1500 Meter Run 5:17.46
1600 Meter Run 5:15.26
3000 Meter Run 11:50.53
High Jump 4-4
Triple Jump 30-8
Pole Vault 6-6
cc
5000 Meter Run 17:53.09
Personal Records Middle School
outdoor
800 Meter Run 2:52.55
1600 Meter Run 5:48.27