Ava Phrakonkham

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2025 - Outdoor

60 Meter Dash

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XXX

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Grand Theft Auto 5

Mar 29, 2025

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XXXX

Assassins Creed

Mar 29, 2025

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XXXX

GoldenEye for N64

Jan 26, 2025

100 Meter Dash

XXX

XXXX

GoldenEye for N64

Jun 10-12, 2025

XXX

XXXX

GoldenEye for N64

Jun 10-12, 2025

XXX

XXXX

The Elder Scrolls: Skyrim

May 30, 2025

XXX

XXXX

GoldenEye for N64

May 22, 2025

XXX

XXXX

Counter Strike Global Offensive

May 13, 2025

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XXXX

Super Mario Brothers

May 06, 2025

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XXXX

World of Warcraft

Apr 25, 2025

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XXXX

GoldenEye for N64

Apr 22, 2025

200 Meter Dash

XXX

XXXX

Assassins Creed

Jun 10-12, 2025

XXX

XXXX

Super Mario Brothers

Jun 10-12, 2025

XXX

XXXX

The Elder Scrolls: Skyrim

May 30, 2025

XXX

XXXX

GoldenEye for N64

May 22, 2025

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XXXX

GoldenEye for N64

May 06, 2025

XXX

XXXX

Super Mario Brothers

Apr 25, 2025

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The Legend of Zelda: Breath of the Wild

Apr 22, 2025

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World of Warcraft

Mar 29, 2025

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XXXX

Counter Strike Global Offensive

Jan 26, 2025

400 Meter Dash

XXX

XXXX

GoldenEye for N64

May 06, 2025

High Jump

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World of Warcraft

Jan 26, 2025

Long Jump

XXX

XXXX

GoldenEye for N64

Jun 10-12, 2025

XXX

XXXX

Super Mario Brothers

May 30, 2025

XXX

XXXX

Assassins Creed

May 22, 2025

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XXXX

World of Warcraft

May 13, 2025

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XXXX

Grand Theft Auto 5

May 06, 2025

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XXXX

World of Warcraft

Apr 25, 2025

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XXXX

Counter Strike Global Offensive

Apr 22, 2025

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Super Mario Brothers

Mar 29, 2025

2025 - Indoor

60 Meter Dash

XXX

XXXX

Grand Theft Auto 5

Apr 08, 2025

XXX

XXXX

Grand Theft Auto 5

Apr 08, 2025

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 01, 2025

XXX

XXXX

Counter Strike Global Offensive

Apr 01, 2025

XXX

XXXX

The Elder Scrolls: Skyrim

Mar 25, 2025

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 25, 2025

XXX

XXXX

Super Mario Brothers

Mar 21, 2025

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XXXX

The Legend of Zelda: Breath of the Wild

Mar 21, 2025

200 Meter Dash

XXX

XXXX

Counter Strike Global Offensive

Apr 08, 2025

XXX

XXXX

Super Mario Brothers

Apr 01, 2025

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XXXX

Assassins Creed

Mar 25, 2025

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XXXX

Counter Strike Global Offensive

Mar 21, 2025

Long Jump

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World of Warcraft

Apr 08, 2025

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World of Warcraft

Mar 25, 2025

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XXXX

The Legend of Zelda: Breath of the Wild

Mar 21, 2025

2024 - Outdoor

100 Meter Dash

XXX

XXXX

Assassins Creed

Jul 22-28, 2024

XXX

XXXX

Counter Strike Global Offensive

Jun 06-08, 2024

XXX

XXXX

GoldenEye for N64

Jun 06-08, 2024

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 30, 2024

XXX

XXXX

Assassins Creed

May 23, 2024

XXX

XXXX

The Elder Scrolls: Skyrim

May 16, 2024

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XXXX

Assassins Creed

May 14, 2024

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XXXX

The Elder Scrolls: Skyrim

May 09, 2024

XXX

XXXX

Super Mario Brothers

May 07, 2024

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XXXX

World of Warcraft

May 01, 2024

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XXXX

Grand Theft Auto 5

Apr 24, 2024

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XXXX

Super Mario Brothers

Apr 20, 2024

200 Meter Dash

XXX

XXXX

Counter Strike Global Offensive

Jul 22-28, 2024

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XXXX

Assassins Creed

Jun 06-08, 2024

XXX

XXXX

GoldenEye for N64

Jun 06-08, 2024

XXX

XXXX

World of Warcraft

May 30, 2024

XXX

XXXX

GoldenEye for N64

May 23, 2024

XXX

XXXX

Super Mario Brothers

May 16, 2024

XXX

XXXX

Grand Theft Auto 5

May 14, 2024

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XXXX

The Elder Scrolls: Skyrim

May 09, 2024

XXX

XXXX

World of Warcraft

May 07, 2024

XXX

XXXX

World of Warcraft

May 01, 2024

XXX

XXXX

Assassins Creed

Apr 24, 2024

XXX

XXXX

Grand Theft Auto 5

Apr 20, 2024

High Jump

XXX

XXXX

Counter Strike Global Offensive

Jun 06-08, 2024

XXX

XXXX

Grand Theft Auto 5

May 30, 2024

XXX

XXXX

World of Warcraft

May 23, 2024

XXX

XXXX

Assassins Creed

May 16, 2024

XXX

XXXX

The Elder Scrolls: Skyrim

May 09, 2024

XXX

XXXX

Super Mario Brothers

May 07, 2024

XXX

XXXX

Grand Theft Auto 5

May 01, 2024

XXX

XXXX

Grand Theft Auto 5

Apr 20, 2024

2024 - Indoor

60 Meter Dash

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 12, 2024

XXX

XXXX

World of Warcraft

Apr 02, 2024

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 02, 2024

XXX

XXXX

World of Warcraft

Mar 30, 2024

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 30, 2024

XXX

XXXX

World of Warcraft

Mar 23, 2024

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 23, 2024

XXX

XXXX

Grand Theft Auto 5

Jan 28, 2024

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jan 07, 2024

XXX

XXXX

The Elder Scrolls: Skyrim

Dec 10, 2023

200 Meter Dash

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 12, 2024

XXX

XXXX

Grand Theft Auto 5

Apr 02, 2024

XXX

XXXX

Super Mario Brothers

Mar 30, 2024

XXX

XXXX

Grand Theft Auto 5

Mar 23, 2024

XXX

XXXX

Counter Strike Global Offensive

Jan 28, 2024

XXX

XXXX

GoldenEye for N64

Jan 07, 2024

XXX

XXXX

World of Warcraft

Dec 10, 2023

High Jump

XXX

XXXX

Counter Strike Global Offensive

Apr 12, 2024

XXX

XXXX

World of Warcraft

Mar 30, 2024

XXX

XXXX

Counter Strike Global Offensive

Mar 23, 2024

XXX

XXXX

GoldenEye for N64

Jan 28, 2024

XXX

XXXX

GoldenEye for N64

Jan 07, 2024

XXX

XXXX

The Elder Scrolls: Skyrim

Dec 10, 2023

2023 - Outdoor

100 Meter Dash

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World of Warcraft

Jul 24-30, 2023

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World of Warcraft

Jun 08-10, 2023

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Super Mario Brothers

Jun 08-10, 2023

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The Legend of Zelda: Breath of the Wild

Jun 08-10, 2023

XXX

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Super Mario Brothers

Jun 08-10, 2023

XXX

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Super Mario Brothers

Jun 02, 2023

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Counter Strike Global Offensive

May 15, 2023

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The Legend of Zelda: Breath of the Wild

May 11, 2023

XXX

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Counter Strike Global Offensive

May 09, 2023

XXX

XXXX

Grand Theft Auto 5

Apr 25, 2023

200 Meter Dash

XXX

XXXX

Assassins Creed

Jul 24-30, 2023

XXX

XXXX

World of Warcraft

Jun 08-10, 2023

XXX

XXXX

Assassins Creed

Jun 08-10, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jun 08-10, 2023

XXX

XXXX

Super Mario Brothers

Jun 08-10, 2023

XXX

XXXX

Super Mario Brothers

Jun 02, 2023

XXX

XXXX

Assassins Creed

May 15, 2023

XXX

XXXX

GoldenEye for N64

May 11, 2023

XXX

XXXX

GoldenEye for N64

May 09, 2023

XXX

XXXX

World of Warcraft

Apr 25, 2023

High Jump

XXX

XXXX

Counter Strike Global Offensive

Jun 08-10, 2023

XXX

XXXX

Super Mario Brothers

Jun 02, 2023

XXX

XXXX

Grand Theft Auto 5

May 15, 2023

XXX

XXXX

GoldenEye for N64

May 11, 2023

XXX

XXXX

Super Mario Brothers

May 09, 2023

XXX

XXXX

Counter Strike Global Offensive

Apr 25, 2023

2023 - Indoor

60 Meter Dash

XXX

XXXX

Super Mario Brothers

Apr 14, 2023

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GoldenEye for N64

Apr 14, 2023

XXX

XXXX

Super Mario Brothers

Apr 11, 2023

XXX

XXXX

Assassins Creed

Apr 11, 2023

XXX

XXXX

GoldenEye for N64

Apr 01, 2023

XXX

XXXX

GoldenEye for N64

Apr 01, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 25, 2023

XXX

XXXX

Counter Strike Global Offensive

Mar 25, 2023

XXX

XXXX

Assassins Creed

Feb 19, 2023

XXX

XXXX

Counter Strike Global Offensive

Feb 05, 2023

XXX

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World of Warcraft

Jan 29, 2023

XXX

XXXX

Super Mario Brothers

Jan 08, 2023

200 Meter Dash

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 14, 2023

XXX

XXXX

Grand Theft Auto 5

Apr 14, 2023

XXX

XXXX

World of Warcraft

Apr 11, 2023

XXX

XXXX

Grand Theft Auto 5

Apr 01, 2023

XXX

XXXX

GoldenEye for N64

Mar 25, 2023

XXX

XXXX

World of Warcraft

Feb 19, 2023

XXX

XXXX

Counter Strike Global Offensive

Feb 05, 2023

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 29, 2023

XXX

XXXX

World of Warcraft

Jan 08, 2023

High Jump

XXX

XXXX

Assassins Creed

Apr 14, 2023

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 14, 2023

XXX

XXXX

Assassins Creed

Apr 11, 2023

XXX

XXXX

Super Mario Brothers

Apr 01, 2023

XXX

XXXX

GoldenEye for N64

Mar 25, 2023

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 19, 2023

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 05, 2023

XXX

XXXX

Counter Strike Global Offensive

Jan 29, 2023

2022 - Outdoor

100 Meter Dash

XXX

XXXX

Counter Strike Global Offensive

Jun 09-11, 2022

XXX

XXXX

Grand Theft Auto 5

Jun 09-11, 2022

XXX

XXXX

GoldenEye for N64

Jun 03, 2022

XXX

XXXX

Grand Theft Auto 5

May 26, 2022

XXX

XXXX

World of Warcraft

May 17, 2022

XXX

XXXX

The Elder Scrolls: Skyrim

May 10, 2022

XXX

XXXX

World of Warcraft

May 03, 2022

200 Meter Dash

XXX

XXXX

Grand Theft Auto 5

May 10, 2022

XXX

XXXX

Grand Theft Auto 5

May 03, 2022

High Jump

XXX

XXXX

GoldenEye for N64

Jun 03, 2022

XXX

XXXX

Super Mario Brothers

May 26, 2022

XXX

XXXX

World of Warcraft

May 17, 2022

XXX

XXXX

Counter Strike Global Offensive

May 10, 2022

XXX

XXXX

Super Mario Brothers

May 03, 2022

2022 - Indoor

60 Meter Dash

XXX

XXXX

Super Mario Brothers

Apr 05, 2022

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 05, 2022

XXX

XXXX

Grand Theft Auto 5

Mar 29, 2022

XXX

XXXX

Super Mario Brothers

Mar 29, 2022

200 Meter Dash

XXX

XXXX

World of Warcraft

Apr 05, 2022

XXX

XXXX

Counter Strike Global Offensive

Apr 05, 2022

XXX

XXXX

Assassins Creed

Mar 24, 2022

High Jump

XXX

XXXX

World of Warcraft

Apr 05, 2022

XXX

XXXX

Counter Strike Global Offensive

Apr 05, 2022

XXX

XXXX

GoldenEye for N64

Mar 29, 2022

XXX

XXXX

Super Mario Brothers

Mar 24, 2022

2021 - Outdoor

100 Meter Dash

XXX

XXXX

The Elder Scrolls: Skyrim

Jun 17-19, 2021

XXX

XXXX

Super Mario Brothers

Jun 08, 2021

XXX

XXXX

World of Warcraft

Jun 03, 2021

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 25, 2021

XXX

XXXX

Grand Theft Auto 5

May 13, 2021

XXX

XXXX

Grand Theft Auto 5

May 04, 2021

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 27, 2021

XXX

XXXX

Super Mario Brothers

Apr 22, 2021

200 Meter Dash

XXX

XXXX

GoldenEye for N64

Jun 17-19, 2021

XXX

XXXX

GoldenEye for N64

Jun 08, 2021

XXX

XXXX

The Elder Scrolls: Skyrim

Jun 03, 2021

XXX

XXXX

Grand Theft Auto 5

May 25, 2021

XXX

XXXX

Counter Strike Global Offensive

May 13, 2021

XXX

XXXX

Super Mario Brothers

May 04, 2021

High Jump

XXX

XXXX

Assassins Creed

Jun 08, 2021

XXX

XXXX

Counter Strike Global Offensive

Jun 03, 2021

XXX

XXXX

Assassins Creed

May 25, 2021

XXX

XXXX

World of Warcraft

May 13, 2021

XXX

XXXX

Assassins Creed

May 04, 2021

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 27, 2021

XXX

XXXX

GoldenEye for N64

Apr 22, 2021

Latest News All News

2025 Minnesota All-State High School T&F Honors...

Jul 09, 2025

Discover the top high school track & field athletes in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....

2025 Minnesota All-State T&F Honors: All-Senior Girls Team

Jul 09, 2025

Discover the top high school track and field athletes in Minnesota with the 2025 MileSplit All-State Honors. See who earned All-Senior recognition....

2025 Minnesota All-State T&F Honors: Girls Third Team...

Jul 09, 2025

Discover the top high school track & field athletes in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....

2025 Minnesota All-State T&F Honors: Girls First Team...

Jul 09, 2025

Discover the top high school track & field athletes in Minnesota with the 2025 MileSplit All-State Honors. See who earned honors this season....

Most Improved: Top Girls 100m Times Compared To 2024...

Jun 17, 2025

It's been an unprecedented season in the 100m, as girls everywhere are raising the bar. Here are the most improved girls in the 100m compared to 2024....

Minnesota's Best 12th Grade Girls by Event - Jun 4...

Jun 04, 2025

Check out the top 100 girls times/marks from the class of 2025 this season around Minnesota outdoor track and field....

Top 100 MN Girls from Last Week (May 26–Jun. 01)...

Jun 02, 2025

Check out Minnesota's top 100 girls in each event last week!...

2025 Indoor Rankings

		MN	National
200m	25.46	999th	999th
60m	7.65	999th	999th
LJ	18-0.5	999th	999th

2025 Outdoor Rankings

		MN	National
100m	12.05	999th	999th
200m	24.62	999th	999th
400m	1:01.13	999th	999th
HJ	5-1	999th	999th
LJ	18-3.5	999th	999th

2024 Indoor Rankings

		MN	National
200m	25.77	999th	999th
60m	7.74	999th	999th
HJ	5-5	999th	999th

2024 Outdoor Rankings

		MN	National
100m	11.80	999th	999th
200m	24.60	999th	999th
HJ	5-4	999th	999th

See where Ava Phrakonkham ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
High Jump	5-4
Long Jump	18-3.5
60 Meter Dash	7.67
100 Meter Dash	11.80
200 Meter Dash	24.60
400 Meter Dash	1:01.13
Indoor
High Jump	5-5
Long Jump	18-0.5
60 Meter Dash	7.65
200 Meter Dash	25.46